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It is very possible your body is trying to adjust to the different diet. It's like with most things, there is a break-in period. We can gain the weight over night or in a few weeks, but our bodies become accustomed to a certain lifestyle and we want to give up because our bodies fight the new methods. A lot of people cave…
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Your body will eventually lose or keep those extra pounds. I agree with the app - never fall below 1200 calories as then you are asking for more trouble. What people do not realize is by going lower, the heart and kidneys take a blow. Anorexics die from heart attacks - their body in starvation mode starts to attack the…
