mummum2 Member

^this from me also^ enjoy!!

^^^ This was my reaction also, you ROCK girl and I would be so proud to have someone like you as a child (have son who's a year younger)! :flowerforyou:

I drink it with honey also!

For sure!!! Congrats and keep it up!

Running and HIIT

You look great! keep doing whatever it is you're doing, as it's working!

I drink one cup of black coffee with 2 spoons of cane sugar every morning, will not be giving this up!

Good luck, you have really come to the right place to get help and encouragement! YOU CAN DO THIS! :flowerforyou:

^^This for me also!

Fantastic result! you look great!

:flowerforyou: You look lovely, agree that if you want to do weights for toning and more defination, but after 2 babies you look wonderful!

Great determination and you end up with a body like that! Wow is the only words!

I also have a weighted hula hoop! don't use it as often as I should! Need to start again, but so many other exercises to do that I neglect this maybe because I'm not very good at it!

^^This^^^

^^^^This for me also^^^

I run, but don't run in the rain, i.e. if it's raining before I set out I don't go (not showers lol), proper rain! but if it's starts on my run then I continue...lol: Anyho, in answer to your questions and like many have stated YouTube! can be your good friend for days like that: Just type in Cardio exercise or whatever…

Aldi in the UK is great! (I'm in the Sout East), although I don't get all my shopping from there, excellent on fresh fruit and veg (cheaper than leanding brand supermarkets). Fresh meats as well as frozen (chicken, port, beef), excellent value! Wonderful selections on chesse and different cuts of cooked meats i.e. smoked…

Go onto Youtube and do exercises from there! there are loads of them that one can do for say 10, 15, 20, 30, 35, 40 mins at a time! That's what I've done a few days this week as I generally run outdoors and haven't been able to do so on two of my running days (also in UK)! due to the rain, lol: don't like running in the…

Live in England: Visited: St Lucia (parents homeland numerous times) Barbados Martinique Cuba USA (New York, Florida, Washington) Italy (Florence, Rome, Venice) Turkey (Bodrum, Antalya (sp) Greece (Kos, Crete) France (Paris, Normandy) Spain (Costa Bravia, Malaga, few others can't remember the names for now - used to go…

Fantastic run, great time to for your first time! well done!

Is this Victoria Beckham? if it is, the reason could be because she's not really welled liked over here by a lot of women!!! just my two penny worth!!!

Well done, you're a true inspiration!

^^Would agree also^^

^^Just like I started.....so this^ apart from I've been running for a good 6 years now! Go and do it but above all sincerly hope you enjoy it! I LOVE RUNNING!!!

Really your best bet would be to invest in a HRM (Heart Rate Monitor), I have the PolarF7.

Love rice, we eat it at least 4/5 times a week, keep saying it one can eat everything in moderation and move ones butt to get the right balance. For me seriously no food is off limits, this is lifestyle change, so are some of you saying that you'll never touch certain food groups for the reminder of your life?

Essex, United Kingdom!

:flowerforyou: Tuna with sweetcorn, peppers (mixed) chicken bits with mixed salad lean ham and cheese cottage cheese chilli mince lentils/red kidney beans there are lots and lots of varities, Ithink you can top spuds with whatever you fancy really!

If I run in the morning, I would have a cup of coffee. do run, come back shower then have breakfast! I would also be doing the same distances as you mentioned! Good luck with whatever you decide!

Hi, I generally run on Mondays, Weds and Fridays, other days I do strength/weight exercises at home or the gym! bu this week will be running all week so will do long, short,, long, short runs i.e. from 3.8 miles to 6.4ish miles! I'm a bit restricted on time as I run during my lunchtime at work, the nice thing also is that…