mummum2 Member

Go for it, I run 4/5 days a week in the City (England, London), filled with tourists, people of all different shapes and sizes run, runners are not all 'skinny/thin' people, honestly I can truly say we generally nod or smile at each other in passing, I seriously don't think I have even though another runner wasn't…

That's great! enjoy take it slowly at first, pace is more important at this point than speed, which will come later! good stretch before and after and keep the liquid in hand! Be proud, well done! :flowerforyou:

^^^^^This for me too^^^^

All these three! lol: Idriss Elba, Denzel Washington and Mr Obama! :heart:

I take a couple each morning in tablet forrm - Apple cider vinegar tablets.

^^^This is also true for me!^

Fantastic! well done! :flowerforyou:

I only run outdoors, love it! I don't suffer with my joints at all, mind you I do take a joint supplement! Go of it, outdoor running is so liberating!!

I don't carry water for runs of less than 10miles, I make sure I'm fully hydrated before. But I guess if you need to have water than I would buy a water bottle with the cut out hand grip! Good luck, you'll love running with the elements!

St Lucia and mid week take a little trip to Martinique!!! my two favourite island in the West Indies! :heart:

Fanfar.....blous..... darliiiiiiiiiiiiiing! work it girl! :flowerforyou:

^^^This for me also^^^

^This^^^^

I run outdoors, so must have music! when at gym doing weights no music, no chating or even acknowledging people, lol: I'm there to workout then home!

Hula hoop kettlebel x 2 hand weights steper skipping rope exercise DVD's Youtube on ipad resistance band and waist tonning wheel I also run outdoors 3 times a week (3.7 to around 6.4 miles) and do one of the above on alternate nights, do nothing on Saturdays, my rest day.

Amazing! well done! :flowerforyou:

You rock it girl! you know it, look at that beautiful smile! :flowerforyou:

Great job! you look amazing! fantastic inspiration!

^this! good luck and enjoy it!! :flowerforyou:

We probably don't get as cold as in some part of the States (in London, Great Britain), but you can ideally run in any weather, (only time will not run is in snow) you just need to have the proper running/outdoors wear! I tend to run with a breathable tight running shirt (Long sleeve), on top of that depending on…

^This....

No! as and when I eat, exercise etc. Would be too much of a headache for me to log before hand!

I soooooooooo agree with this! thanks for posting and hopefully a lot more people will take note!!

Ditto!!!

Never pre-log food or exercise, once I'm preparing or choosen, done it I log it!

Newbury Park, Ilford......London :flowerforyou:

Hi I'm 49 and will be 50 in October. Have been on here for just over a year! great site, nice people and had lost 21lbs, but after holiday/christmas went to 17lb, so aiming to loss another 14lb, but not sweating it as family and friends tell me that I'm fine the weight I am at the moment, but want to look leaner, so doing…

Same!!

I have the same and love it!