mummum2 Member

Good morning all from the South East, Essex! Keep to your goal! :flowerforyou:

Give me curvy all the way, Beyonce and JO LO bodies come to me!!!

Fantastic, you look great! congrats and truly well done!

My sugar input is always high also!! but this come from the fruits that I eat!!! so to be trufully I really don't worry about it!!!

I use cardio trainer to log my runs...does a lot if other exercise also! This ap is available on the android phones! Find it an excellent ap!

I have done it! lol: only because one day couldn't go for a run! I have an ap on my phone called Cardiotrainer, this has a lots of training exercices one can do including climbing stair, I logged onto that and just keep climbing up and down my stairs for 40 minutes or so, yes, great calories burn! although found it boring!…

Welcome and congrats on the loss thus far! this is certainly the right place to be for encouragement...add me if you want!

Loved spinning, used to do it a lot! but now running, also gave up gym membersip! you'll love it! go for it!

Also doing it! level one 1 day, found too easy! doing 2 week of level 2, aiming to do level 3 for 3 weeks, doing every day, apart from Saturdays....also doing 4 days of running, (Mon, Wed, Fri and Sat). Your results are amazing, hopefully I can record similar. Well done you!

Hi Kel, first thing that is really noticeable is that you're not eating enough, you deficit are too high!! i.e. eating only six hundred plus cals when you also worked out, you should try and eat at least 1200 cal a day, days you work out more......also you're not drinking enough water, notice you have a few stir frys,…

:smokin: All previously said, but again...you're one sexy looking guy with a beautiful sculptured body! Thanks for sharing and your determination and dedication is commenderable!

:flowerforyou: Good luck on your journey! lovely people here to help along the way. Add me if you want!

That's great....be proud!

I log it at 28 mins....time my andriod phone tells me!

I'm 48 doing the Shred....doing level 2, on my second week, I do it every day, apart from Saturdays! .I also run 4 times a week. It's a great workout....looking forward to seeing a huge difference in my body shape lol:

All the information I've read also says that you should only workout for 45 mins, so I run three times a week 3.8 miles in around 32/34 mins, Saturdays around 8 miles for around 61/64 mins...doing 30 Day Shred every evening including warm-up and cool-down 28 mins.

Hahahaha! Thanks!!!

Just wanted to send you *hugs* and to wish you all the best for your future! can't commit on the divorce thing as I know nothing about it! but to add I think your outlook is fantastic, you're doing you and noone else! :flowerforyou:

Good for you! the end will justify the means! You can do this!

That's excellent...good luck, you and will do it!

For me watching portions...no drinking fizzy drinks, up my running....saying that last week purchased 30DS, hopefully this will arrive soon, plus dumbells...so could say, these were purchased to aid the progress! Lol

Good for you! Excellent weight loss....congrats!:flowerforyou:

Also, just took a look at your food diary...you're not eating or drinking enough girl, if today's meal diary is anything to go by!!!

Agree, probably with all that training you'll need to up your calories! hopefully the more experiience members will give you a lot more insight!

YES you can! your body need to rest to repair itself.

Agree, don't worry about it! it's all good sugar in fruits!

:flowerforyou: You look fantastic, good luck in all your walking/running endevours!

Congrats....truly well done! love taking my measurements, you notice the difference and it's such a great booster! :flowerforyou:

Sounds like you guys are doing so well...keep up the excellent work!

Agree with the general view, do what you feel comfortable with. I run 4 times a week, Mon,Wed, Friday's run 32/35 mins 3.7 miles burning around 426 calories and do a longer run on Saturday around 8 miles burn around 896 calories, for around 1 hour...My weight is now 151.5, started at 166 on 28/12....but there are people…