nylphia

ONE mile is better than none. Congratulations! Whoot Whoot!:wink:

You can Eat 1200 calories of lean meat or 1200 calories found in olive oil. do you think the difference will be the same. Its still 1200 calories right. Clearly the Oil will have a completely different effect. Try to make sure your calories are balanced. I read Dr. Phil Ultimate weight loss and his formula really helped me…

Hi, I'm 44 and about the same starting weight as you. I am so proud of you. Do you go to a gym? I am losing slowly which is find but I need motivation help with excercise. I HATE it but know the bennys and want to do more. Any tips???

I agree. weighed one day and 2 days later the scale said I gained 1.2 pound. 3 days later and I lost 1.9 pounds. I then left the scale alone for a full week and found overall I lost 4 lbs. The weight fluctuates a lot from 1 day to the next so I now weigh once a week because seeing the weight loss is a motivaiton to keep…

Hi, I'm US based. Be honest with yourself and your logging and excersise and within 1 - 2 weeks you can post that first success story telling us how you have lost 1 pound or even 2, or would that be kilo for you??? LOL . Looking forward to reading that first one. Add me!!!!! Just know that it went on slow, it will come off…

Try walking short distance in segments. For example to get 20 minutes worth of walk time you can walk 10 minutes in the morning and 10 minutes in the afternoon, TOTAL= 20 minutes. As you get stronger you can increase the minutes. Also a GREAT cardio and strength training in one shot that does not require a lot of…

I eat 1200 and have lost about a pound a wek. Started 12/26, but I eat back all my excercise calories. Think I would lose more if I stopped or not eat them back eveyr day I excercise. Sunday I did not work out, Monday I did and did not eat back my calories. By tuesday I lost a full pound. In two days. Usually it happens in…

I see dead people!

LOL>>>>>>>>>>>> toooo funny

I try to keep it between 1000-1200 calories a day. 1000-1200 may be too little. We don't need to know your weight but remember two people working out eating and doing the same things you are .... one weighs 190lbs and the other weighs 290. The 190 will lose weight and the 290 will actually gain because that person is…

:laugh: :laugh: :laugh: :laugh: !!!!!!!! Girl! Hang in there. Look at all this LOVE :love: you have generated! Misery does not love company here! You better believe that! We have all been there done that will do it agian and will not stay there again! Good to have you back on track.:drinker:

One day at a time and you will do it. It di dnot happen overnight, it iwill not go overnight... but keep the mind set to push through and stay commited 1 day at a time. Nice to see you TODAY. Happy New Year.

Funny! I agree too, but when I do fall off the wagon, I want to know how badly so I'm not so quick to do it again!

I agree. America is the FATTEST nation and those (we) who realize we have a problem and want to change it should be able to ask the the nutritional info and freely get it. Those who don't care wont read it anyway. The burden should be on the individual to do what is right for them to live longer, healthier and slimmer…

Are you sure your logging EVERYTHING!!!! :-). It looks like each day your are consuming less calories than recommended as well as not spreading it out. Its true about the starvation mode thing. Try to eat the full calorie count and have breakfast, snack, lunch, snack, dinner and another snack if required. I know how you…