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its a complete amino acid profile, unless you are intolerant to milk or lactose or what have you, its a good source of protein . there are other types of powders. Hemp, Pea, Rice, soya...... its a good source, its absorbed well and is very pleasant to add into your diet. I have it every day and since starting doing it I…
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its 7.18 am if you could only wear one decorative item (necklace/ watch) for the rest of your life, what would it be?
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i use them EVERY DAY. they are a good source of fibre, extremely good for soaking up flavours in sauces and I wouldn't be without them!! only down side is when you open them they have a strange smell but that's because its a plant root stored in water. Used them for 2 years (or the equivalent) and wont ever change, they…
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STUNNING SMILE!
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@ AEMW8 SEXY ANIME PIC FOR PROFILE, TOTAL WIN X
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i'll never be pretty, so.. this doesn't bother me, I was just curious about the title. Im not insecure, im realistic. I do this (getting fit) only for my own benefit.
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I use neither, but there is a Soya spread you can use instead that is about 560 calories per 100g instead of 900 calories of normal butter / marge etc
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aerosam, flirt :D ... just realised I have my moody face on in my profile XD
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yus, (( loving ze biceps :) good work there! )) and if I was a lad, 'justamydawn' I would too!
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yoghurt :)
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not hot as the title says, but my success pic is my profile pic I guess. :)
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I love the stuff, its so revitalizing, low in calories, full of nutrition and just makes shakes perfect. better than milk for shakes.. but yeah, its so good I want to use it all the time you see XD and ohhh wine vodka flu? XD am I missing something, or you mean its great for hang overs? lol never tried it for that!
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doesn't need to be, im just wondering if there is any other way I can use it that's all :) one I have not thought of that might taste nice!
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COLCHESTER!!
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1 tattoo.. of a rat... XD but im a gym rat.. I guess ? so for workout chats, yay XD
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ohh good choices! Ecstasy the song is awesome, and I will have to listen to that snow patrol, I don't know that one! o.0
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10, well sexy ;) @ clifft94
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HEMP OR PEA PROTEIN. put in in savoury dishes such as soups, pastas etc. or natural flavoured whey from... wherever you get it from in the USA :D AND... yes of course they are, its just another form of protein. you wont bulk out if your only using a few scoops. And not an anabolic one, or when with creatine, etcc. pure…
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do you have PHD in the USA or Optimum Health protein? the reason I ask is because I use these, they have added beneficial fat burners but not unproven, nor unsafe types. one is an E.Fatty Acid, ones a tea, and one is a amimo acid...
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........ANNNND I can confirm, that this creation tastes nice, just thought i'd add that ;) Muahahaha *eating two now*
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try www.wheyhey.co.uk ::P PROTEIN ICE CREAM! low fat, low sugar and brilliant taste!
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I know how you feel, I have lost 5 pounds in 6 months haa!! have you tried spirillna for energy? boosting your selenium intake? 4 brazil nuts a day is enough for this, it helps with the thyroid health. Also weights and dance will really help, I started weights a while back and wont look back. I exercise 7 times a week…
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I just posted an idea for truffle proteins, its in the food and nutrition section somewhere XD
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its hard to book yourself in for blood tests, I always forget to go!!! so what part are you struggling on? keeping to a calorie limit, energy? exercise? x
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welcome :D no thyroid at all? damn! I have a under active one. Do you still have to take thyroxin? x
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5 pounds in 6 months, beat that one XD metabolic rate, nutritional levels and general amount of adipose tissue are three factors to think about too :)
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is it just for pure protein intake? you can use hemp protein or pea protein to put into soups, but don't drink them on their own they is nasty XD PHD diet whey is good for a meal replacement, as in Optimum health's diet protein
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ask what their profile pic is!
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phd diet whey soya bran yoguhrt coconut water = 295 calories 32 carbs 4 fat 15 gram fibre I get my veg in for lunch or a dinner, but that breakfast even after getting up at 6, and biking 5 miles to work, then working... I can go till 1. IF im not working, I can go till 3 or 4..
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wow thanks for the replies, they are all awesome! im gonna try them all!!! thank you! xx
