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hazlenut milk + protein powder: flavour?
anyone do this? I have just found out how great hazelnut drink is in regards to taste (nutrition is great. alpro add calcium, B2, B12, D and E) and I got to wondering what flavour to take it with, regarding protein powder. Chocolate is cool, but anyone got any other ideas, even mixing two flavours together? oh and any…
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one year and 6 months, 4 pounds lost. (under active thyriod)
Hi everyone. My weight is healthy for my height, and I only need to lose some, any.. I have lost 4 pounds in a year and a bit, and its driving me nuts. I bike to work (8 mile total) I work standing and waking all day then I use the gym for a hour when I get home, cross trainer or running. been doing this for ages. But im…
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HEMP OR PEA PROTEIN. TASTE
.. just a quick one, has anyone tried hemp or pea protein, and are they as bad as they are made out to be? "grassy" "muddy" etc? thinking of switching due to health benefits. Put off by the idea of the taste, so seeking Real Peoples thoughts on the stuff!! cheers :)
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someone smart sort this one out? fructose and body building
is it another of those BS things that eating fructose whist trying to build muscle is a bad idea? in other words, cutting fruits and all that jazz. Trying to cut through the amount of fake information on the net is a killer. Anyone got the truth? cheers.
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weights, pain on one arm
point of post is this: one arm (my right, less strong arm) gets a twang during curls on the side of my elbow, not where I would think the muscle ligaments attach. is it wise to just use a smaller weight on that arm, and it will get better? anyone else had that issue, at all or am I just being a ***** about it and should…
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my small bonus of exercise is..
...not having to ask for help to open jars!! and yours? XD
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so, whats for breakfast TOMORROW?
XD UK time here!!! so what's everyone having for breakfast tomorrow? im having PHD diet whey, with dates, soya bran and coconut water! YUMMY!!! ...and you?
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to all the lads!! with muscles. lol
..... I really appreciate all the muscle you guys have, and the dedication you have shown to get it. I DO NOT mean in a sexual way. I mean in a amount of work you have put in to get there way. I hate doing weights, but to know you take the dedication to lift sometimes over your own body weight, and the amount of time you…
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low blood pressure?
anyone else got this? just did my readings, my Heart Rate was 54, then the second it was 69 and the reading was; 82 sys 52 dia... sound ok?
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I said it to my mum...
hay guys! calling all mums... now, my mum is not over weight, shes just not in the shape she wants to be in. She has me and my brother to thank for that, or this is what she has been saying about her tummy anyway.. now today, she said to me "well my tummy will never look like I want it to....*sigh* not with the mummy apron…
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wheatgrass drink that tastes nice..
Broccoli / Apple / wheatgrass / Aloe Vera juice (flavoured with cranberry) blended with water ... = ....a really good healthy drink actually o.0 anyone got any other ideas?
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question on sucess.. for BOYS. WITH MUSCLES.
HI! all the guys out there, this is for you!! a question I have wondered, and never really found a way to ask anyone. Now for all you lads with the big arms, the strong abs.... WHAT DOES IT FEEL LIKE??? I always wonder, when you move your arms do they feel heavier than before? do you feel them flexing?? can you even…
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whats your job and why do you do it?
saw a thread like this and thought it was interesting! I work in a health food store, and I love it because its close to my heart and how I live my life. I believe in most of the products, use the Whey, and if I can get the extracts (which I know I can) from food sources instead of a tablet, I do! I love helping people…
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DRAGON BALL Z!! And GT!
any fans??? if so, fav episode? fav character?? any fan made characters you have made?? talk to meh!! top 3 VEGETA! Goten from GT andddd master roshi, his such a old perv XD AND I admit it, I did cry when vegeta died when freezer killed him!! sniff!!!
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COCONUT WATER! ideas??
anyone tried it? awesome stuff, love it with my PHD protein shake!!!!! of course I like drinking it too on its own XD HOWEVER, here we go. with the question..... what ELSE can I use it in?
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YOUR top 5 Workout songs
Saw a post asking about songs, got me thinking... give me your top 5 songs for exercise! :D by this I mean ones that come up at least once that you love in your "exercise mix" and would happily hit repeat too :) mine are: RED - Die for you (fav song ever for pushing hard!) Limp biscuit - Break stuff Prince of Persia -…
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protein truffles :D no cooking. easy
phd diet whey OR protein of your choice, x 2 scoops agave syrup x 1 tablespoon low fat yoghurt, 150 grams ish Scottish milled oats, 56 grams sultanas 36 grams = 12 balls mix the yoghurt, oats and first scoop of protein together, then add the agave in too. shove in a pot, leave in the fridge for 40 mins then take out, cut…
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protein cakes
anyone got any good protein powder based recipes they would like to share?
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its late, you're guilt free nibble is...
Jalapeno peppers with cider vinegar, what's yours MFP peeps?!:wink: *your, look at me failing with spelling XD .........apparently rats like the smell of it too, my pet rat boys are attacking me for it! lol
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anyone else have "stomach phobia?"
bare with me ok. This is hard but might seem stupid to some. my stomach. Im not talking about mild dislike, I mean full on hate. I cant hug people properly, because I move away from being touched on my stomach. I actually (honestly) hit my dad when he poked me there, because he forgot about it and I was so upset I hit him…
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UNDERACTIVE THYRIOD PACIENTS! HI ALL!
Hi everyone! im 26 and I have been on meds since I was ten. Been losing weight but have stuck with a 4 pound weight loss for over 12 months now and its driving me mad, want to lose some more!! I have recently cut out bread (as in, three days) to see if that helps. I am NOT gluten intolerant.. I just like bread and thought…
