protein cakes

Kayden1986

anyone got any good protein powder based recipes they would like to share?

footiechick82

A woman here posted one for pancakes and I saved it it's my FAV!

3/4 cups plain greek yogurt
1 egg white
1/4 cup flour (I use whole wheat)
1/4 cup protein powder
1tsp baking soda

calories 314g
carbs 34g
fat 1g
protein 43g

Dre8604

A woman here posted one for pancakes and I saved it it's my FAV!

3/4 cups plain greek yogurt
1 egg white
1/4 cup flour (I use whole wheat)
1/4 cup protein powder
1tsp baking soda

calories 314g
carbs 34g
fat 1g
protein 43g

I'll have to try this... Thanks :-)

TheMMan

Cheap and good protein bars

1/4 cup water
1/4 cup peanut butter
1 cup rolled quick oats
1 scoop chocolate protein powder
If desired, 2 table spoons chocolate chips
This brings the total calories for the recipe to 800

Bring the water and peanut butter to boil in the microwave (60-70 seconds)
Add the oats and stir
While warm, add the chips to melt.
Fold into 4 (200 cals) or 5 (160 cals) bars and chill

BarbieAS

Not a cake, but is a cookie close enough?

1 C peanut butter (any kind, but wouldn't recommend PB2, the consistency won't be right)
1/2 C white sugar (you could sub Splenda or something if you wanted)
1 egg
2 scoops vanilla protein powder (could use chocolate)

Mix it all together. Roll into Tb-sized balls (makes 30 cookies). Flatten them a tiny bit. Bake at 350 for 10 minutes.

71 calories, 4g fat, 3g protein, 5g carbs, 1g fiber per cookie.

I melt a little dark chocolate and drizzle that over the top and sprinkle with some sea salt, adds a couple extra calories each.

Kayden1986

wow thanks for the replies, they are all awesome! im gonna try them all!!! thank you! xx