We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

UNDERACTIVE THYRIOD PACIENTS! HI ALL!

Kayden1986
Kayden1986 Posts: 189 Member
edited January 28 in Introduce Yourself
Hi everyone! im 26 and I have been on meds since I was ten. Been losing weight but have stuck with a 4 pound weight loss for over 12 months now and its driving me mad, want to lose some more!! I have recently cut out bread (as in, three days) to see if that helps. I am NOT gluten intolerant.. I just like bread and thought it might save me some calories!!

I am currently enjoying;

a breakfast every day of PHD diet whey, with bran and coconut water OR skimmed milk

a salad based lunch with zero noodles, or a soup.

a snack of bit of fruit, a small protein bar or even a bit of dark chocolate ;)

and then PHD again for dinner. feeling a lot better on this diet!! roughly ends up at 1,500 calories but I exercise every single day.


soo......

Who is on medication for an underactive / hypothyroid?!

anyone got any tips to share??? stories of success? secret bombshells to improve metabolism? ^^

looking forward to meting people like myself!!

xx
This discussion has been closed.

Categories