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only one thing ever got me, and that was the little worms on celery... obviously wash it and its fine! but I saw it as a kid and I was very..er... well I don't like celery that much now XD
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...that was a bit of a short reply.. Garlic is not rubbish. Look up the health properties of it. CLA is good for lowering cholesterol, l-carnitine is great if you work out enough and its safe as its an anino acid. multivitamins are a great way to help get the vits and mins you need on a low calorie diet, spiillia is great…
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garlic, CLA, green tea, L-Carnitine, multivitamin, spirillena, selenium + zinc...... all are energy based, and good for working out. Garlic is just awesome all rounder for health...
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phd zero whey isn't made of collagen...its made from whey isolate. Its a great drink actually!! all flavours are great tasting, and if you don't want a milky drink they are a great stand by. I use them for work sometimes, when I cant get a lunch break. a whole 500ml bottle is under 200 calories, and they do the job of…
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used to do 6 am to 2 pm every Saturday and 2 to ten pm every sunday for ten months :P now im off the weekends.. for now... for now.. lol but I have felt your pain in the past!!
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slim pasta or slim noodles. made of glucomman, a natural plant fibre. very filling, 8 calories for a pack.
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phd diet whey soya bran coconut water dates mixed with hemp seed wheatbran if really need it to fill you up 49g protein / 9g fat / 23 g fibre / 45 g carbs <---- fantastic! = top notch brekkie! I use this when im at work, it keeps me full from 6 to 1-2pm!
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Colchester areaaa! feel free to add :P
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....there is an awfull lot of it about. silly peeps XD and I take it Alpha lipoic acid is a drug to take along side the steroid? X'D
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phd diet whey. L- carnitine CLA green tea Flaxseed great taste, low calorie. easy to use. wont go back
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I have a hypothyroid, its a pain... but its not the end of the world!! x one on medication your be alright :) if you have been fine with it for that long, surely it wont change? what level are you, really low or mild?
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Holland and barrett PROTOPURE DIET BAR is the best, 182 calories, low sugar, full nutrient spectrum and has fibre in it too. 20g of protein. cant go wrong with that, a sugar free drink or a well women drink, and a bit of fruit ;) Currently on sale too
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Essex, Colchester!! really happy to be added :) im always on here XD
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hard to get it right isn't it, lol! I don't want to eat like 2000 calories a day.. not with my condition i'd be scared i'd put weight on rather than stay steady. Its a minefield! guess I could try adding another 100 a day and see if it helps..
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thanks for the reply! I take a multivit and eat brazil nuts (4 only at a time) to get my selenium, and also take the "maximum antioxidant" from Holland and barret, with selenium, A, E, C and Zinc I drink a lot of calcium rich foods, but I might try and get a calcium supplement on its own to try and see if that works too!!…
