Kayden1986 Member

....DONT LIKE IT! only fast food (drink) I go for is a coffee XD

it seems that is the way of this place, and people pulling information of the net to sound smart too. sniff

cheers for the thoughtfull replies, I was getting worried a little. :) no problems with dizziness etc, just panicked a little! x

A LITRE?? I love the stuff but I only down 500ml a day max with my protein shakes... a litre is tiny bit too much! that would be 52 grams of sugar..but still only 180 calories. the daily rec of potassium is in a litre :P my advice would be to combine it with a protein shake instead of the normal milk, that's what I tell my…

....just me then XD

I eat a shake before :) that's all lol or I get cramps

English lady here!!

NOONE.... except my best friend ever, even seems to notice I have lost. XD Its werid, people seem to forget to say well done sometimes.. they just go on about their own weight loss which I forgot to add, I congratulate them on and love to hear about... so this envy thing.... I have never had, but its interesting to listen…

bump

female 5'4 130ish.. work out 7 days a week, weights and cardio I eat 1600 / 1700 a day I think.

yay my bestie is from Norway!!!! so hi to all Norwegians!

200-700 to sometimes 900 but only once or twice 1,000. but im talking pure exercise though, not things like I normally do like cleaning the rats out XD I guess it might be.. what 400/500 calories x 7 days a week as a year slandered?

hi!! I have an underactive thyroid for 17 years, well actually since birth as I was born with one (congenital hypothyroid? lol ) but been on meds for 17 years, its a *kitten*, it really is and my dad has it too but his starting losing weight now, as I have him on PHD diet whey and a walk every night. his lost 3 pounds so…

NOM NOM. I can have it on its own, its loooooverly :P

soya seems ok for me, broccoli not so much. And as for the gluten free, I will only do that when I have seen someone who can test me for it. I have been on meds since I was ten (I am 27) I find spirillna and selenium supplementation really helps, as does PHD diet whey (it has gluten in it though) a high protein, high…

im 27 (gawd where did time go?!) and near Colchester!! feel free to add. my diary is locked by I do a ton of exercise every day and I never miss a log on day :) always there if you need advice!

wow, that bad huh? XD

RATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 3 boys, one hooded and two with Siamese cat markings. Steve, Jason and Wally! oh, and a cat. Ivy, tortoiseshell :P

I like men who are not wholey confident... so I don't know why I came here I think i'll leave. oh I know! *nabs sandwhich* im going to go shout for all the cuties who don't know they are cute, because they are the ones who are MADE OF WIN

thank you for the responses!!! I got curious you see, because I was wondering how you lads adapted to having bigger muscles and a new shape!! thank you for responding to the curious strange English girl :D esp infamousdrew!!! xx

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ignoring all the snidey comments at the beginning of this post, OP did a great job with the video!!!! sadly MFP is fun for some sad people to lurk and grab info of the net to attack other people with, I noticed this a long time ago. The OP did a great vid, then along come the buttheads who know more than everyone else.…

I have a underactive thyroid and I have finally got success, or close to it :) it takes a long time, For every pound a person loses, us hypos have to try 3 times as hard. It will take longer, but there are lots of things to help. Have you tried upping your selenium intake? 4 brazil nuts a day contain the right amount. Have…

phd diet whey would be a good choice, your both UK ladies right? its 182 cals for 2 scoops of the stuff and its awesome, helps with controlling meals and has almost no sugar. Its great with coconut water :) im enjoying some now as I type XD really great stuff! only downside is if your Gluten intolerant you cant take it

i love my casein powder. :) I use it at night to stop snacking. choc / vanilla mixed with coconut water. awesome.

..I lose weight in only a few months of the year.... my major weight loss time is now to the late part of September, then I wont lose for the rest of the year, and then It starts again XD

flying stars. I scream.

GUILDLINE....ONLY.... 0.4 - 0.8 per body of kilo weight none active and up to 1.2 - 1.5 per kilo of body weight for active / major active. give or take, but depends very much on activity and amount and when you do it. so... you work it out what works for you :)

every day, down to the last mouthful of food and last moment of exercise.. for over 170 days. and this does not include the 6 years hand written EVERY day food diary's before this XD

im honest in my logging :) and very active!! or I try to be