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I lost 40lbs doing P90x and gained double or maybe triple the amount of muscle. It's true when a beachbody coach tells you its 30% workouts and 70% diet. Protien, Carbs ect should all be measured. Remember though it's a mass production workout DVD's so it wasn't specifically made for you. So adjust to your needs, and you…
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I did P90x and it's great for everyone. However it is very extreme, but so are the results.
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I have a heart rate monitor with a chest strap. I've also found around a 200-300 calorie difference between that and MFP. However on the tredmill it's only around 50cal difference when I enter my weight. I trust the heart rate monitor more because it takes in acount of hills, wind, terrian ect... It also continously…
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Minkakross is right. If your just started you should do low impact exercises, i.e swimming pool, bike, elpitical...ect. If a tredmill is all you have, then I suggest taking it slow and easy. Start with a comfortable pace and continue that pace and distance for a week. You should not increase more then 10% a week or your…
