DriedBrain Member

Replies

  • I lost 40lbs doing P90x and gained double or maybe triple the amount of muscle. It's true when a beachbody coach tells you its 30% workouts and 70% diet. Protien, Carbs ect should all be measured. Remember though it's a mass production workout DVD's so it wasn't specifically made for you. So adjust to your needs, and you…
    in p90x- starting! Comment by DriedBrain March 2012
  • I did P90x and it's great for everyone. However it is very extreme, but so are the results.
    in P90x or Chalean Extream? Comment by DriedBrain March 2012
  • I have a heart rate monitor with a chest strap. I've also found around a 200-300 calorie difference between that and MFP. However on the tredmill it's only around 50cal difference when I enter my weight. I trust the heart rate monitor more because it takes in acount of hills, wind, terrian ect... It also continously…
    in HRM or MFP for running results? Comment by DriedBrain March 2012
  • Minkakross is right. If your just started you should do low impact exercises, i.e swimming pool, bike, elpitical...ect. If a tredmill is all you have, then I suggest taking it slow and easy. Start with a comfortable pace and continue that pace and distance for a week. You should not increase more then 10% a week or your…
    in Knee pain advice please Comment by DriedBrain March 2012
Avatar