megaen29 Member

I'm looking for some extra support too! I love to give support to others and see them succeed. All are welcome to add me :)

Add me! We can help eachother along the way!

I don't use either because I don't drink coffee, tea, etc. but I try to avoid soy in any products. Take a read. http://www.thehealthyhomeeconomist.com/170-scientific-reasons-to-lose-the-soy-in-your-diet/

I'm going to put what everyone is saying a little nicer. The calories MFP gives you are already the level you need to eat to lose weight. You should aim for this amount every day to make sure you keep your energy up and don't get crazy cravings and dizziness etc. The minimum anyone should eat for a day is 1200 cals. You…

I had the same problem. I have found that forcing myself to eat a bigger healthy breakfast makes all the difference. This helps curb my cravings all day. As long as I eat something small whenever I have little cravings during the day by night time the cravings disappear.

I'm a dog walker!

I know I've seen something on a TV show that says people that carry more weight "generally" have more dense bones due to carrying more weight on their body and their bones need to support that extra weight. While on a weight loss plan it is crucial to have your two or three days of weight training per week or bone density…

You look fantastic and I bet you feel fantastic too! Great job!!!

My boyfriend and I met on Plenty of Fish two and a half years ago and I've never been happier. One of my best friends met her fiance on there around the same time. There are a lot of weirdos but with proper screening and weeding out the crazies there are some good guys to be found!

The problem with skipping breakfast is the fact that you will feel hungrier throughout the day and therefore it may hinder weight loss. Ever get that craving to binge? Since I started regularly eating breakfast (I never used to eat breakfast) I find I can control my hunger throughout the day and don't get that same food…

Day 2 done of Level 1. Definitely feeling the burn in my arms and legs but I'm going to go at it again tomorrow!!

Muscle weighs more than fat and every once and a while a little bit of a gain might happen especially if you are doing strength training. With that in mind though don't reduce the amount of strength training your doing. More muscle equals more fat burned in the long run. Keep going and I'm sure you'll see a loss next week!

I decided to give this a try and just started day 1 of level 1. With some sweat and sore muscles I'm going to make it through the month. I am DETERMINED!! :)

Exercise TV's Bootcamp Calorie Burn. I've used it many times and Kendall Hogan is hilarious. I did the workout last night with my bf and we were both drenched with sweat. Definitely a calorie burner!!!

What a great read! Thanks for posting the link :)

I agree. It sounds like dehydration. A nice tall glass of water and some rest should help :)