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The eliptical machine is an excellent place to start along with an improved diet by tracking your calorie intake here! There is little to no impact on your knees, lower back, and feet with an eliptical machine. Invest in a heart rate monitor to get a more efficient workout. Also, try walking on the treadmill for as long as…
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Amaretto Sour
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Cosmo
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One thing I noticed is that your last post was very negative. Stay positive and really see yourself accomplishing your goal. Try to picture how great you're going to feel at the finish line. Also, that 100 pound is the end goal. Set some goals that are more short-term and pick rewards for yourself as you knock them out.…
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confident
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1300 calories isn't a lot and I know it's intimidating. The best tool I have found is Fitbit. You can link it to your MFP and it will automatically adjust your calories so you don't have to worry about. So...the more exercise, the more you will be able to consume above that 1300. That number is if you didn't do anything…
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Confident
