pab88 Member

Weekly Goal: 5000 Mon: 663-30 min walk, 30 min circuit training with weights Tues: 935-60 min walk/run, 20 min circuit training Wed: 928-60 min walk/run, 20 min circuit training Thur: 710-walking/running, circuit training Fri: 477-walking, circuit training Sat: 277- walking Sun: 1018 -60 min hike, 20 min circuit training…

I'm interested. I am hoping to be at my goal weight by Christmas and this challenge is exactly what I need to stay on track.

Bump for later

Friday: Cardio - 330 minutes walk/circuit training Something new - went for a hour long hike yesterday Squats - 500 Fish Dish - 2 of 2 Fish pic & recipe - posted By the way, these are my whole week's totals. I am just adding to it daily.

Wednesday: Cardio - 280 minutes walk/circuit training Something new - went for a hour long hike yesterday Squats - 400 Fish Dish - 2 of 2 Fish pic & recipe - posted

4/25: 8 miles Total: 113 miles Remaining: 37 miles

This too, shall pass. When things are bad, remember: It won't always be this way. Take one day at a time. When things are good, remember: It won't always be this way. Enjoy every great moment. 1 mile walked and under calories.

4/23-4 miles walked/ran 4/24-5 miles walked/ran Total: 105 miles Remaining: 45 miles

Weekly Goal: 5000 Mon: 663-30 min walk, 30 min circuit training with weights Tues: 935-60 min walk/run, 20 min circuit training Wed: 928-60 min walk/run, 20 min circuit training Thur: Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

Wednesday: Cardio - 220 minutes walk/circuit training Something new - not yet Squats - 300 Fish Dish - 2 of 2 Fish pic & recipe - posted

Thank you! You both kept it very challenging and I really needed that to keep me motivated. Great job to you both!!

Tuesday: Cardio - 140 minutes walk/circuit training Something new - not yet Squats - 200 Fish Dish - 1 of 2 Fish pic & recipe - posted

Sounds good to me.

Well said...totally agree!

4/21-5 miles walked 4/22-5 miles walked Total: 96 miles Remaining: 54 miles

Weekly Goal: 5000 Mon: 663-30 min walk, 30 min circuit training with weights Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

Monday Cardio - 60 minutes walk/circuit training Something new - not yet Squats - 100 Fish Dish - tilapia dinner Fish pic & recipe - posted

Blackened Tilapia Baja Tacos Recipe: 1/4 cup reduced-fat sour cream 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 jalapeño pepper, seeded and chopped 1 cup thinly sliced white onion 1 1/2 teaspoons paprika 1 1/2 teaspoons brown sugar 1 teaspoon dried oregano 3/4 teaspoon garlic powder 1/2 teaspoon…

Thanks for this post. It is very insightful and I am going to try to incorporate some of these foods into my diet this week.

Down 2.3 for Team Maltisanti (I hope I spelled that right!)

Last week: 224.9 Current weight: 222.6 2.3 pound weight loss

Weekly Goal: 5000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Don't know if you need it but it would probably make it easier for you to not have to look back for previous posts: Totals: Cardio: 330 minutes Squats: 500 Water: 59 cups

Sunday: Cardio: 80 min walk/run/circuit training New Exercise: kick boxing class Squats: 100 Water: 8 cups Weigh in: 223

Brown Team

4/19- 2 miles walk/run 4/20-1 mile walked Total: 86 miles Remaining: 64 miles

Saturday: Cardio: 30 min walk New Exercise: not yet Squats: 0 Water: 9 cups

Weekly Goal: 5000 Mon: 1073-60 min walking/running, 30 min circuit training Tues: 1073-60 min walk/run, 30 min circuit training with weights Wed: 850-40 min walk/run, 20 min circuit training Thur: 0 Fri: 255-30 min walk/run Sat: 0 Sun: 935 50 min walk/run, 30 min circuit training Total: 4186 Left to go: 814 Didn't make it…

I'm in. I would prefer to stay a soldier but will do what you need me to do.

Monday: Cardio: 80 minutes (20 min. circuit training, 60 min. walk/run) New Exercise: Plan on attending a new kick boxing class on Thurs. Squats: 100 Water: 8 cups Tuesday: Cardio: 80 minutes (20 min circuit training, 60 min walk/run) New Exercise: Not yet Squats: 100 water: 8 cups Wednesday: Cardio: 60 min (40 min…