pab88 Member

Monday-community day-helped clean up storm damage in my community Tuesday-Pamper yourself day-movie night with family 50 pushups done! Today, I plan on having a healthy eating day and really focus on making good food choices. Hope everyone has a great day!

Hi everyone. My name is Pam (pab88). Sorry I am late getting on here but have been quickly checking in to keep up with what is going on. I live in Oklahoma where we had another eventful tornado on Friday and have been busy over the weekend helping friends clean up. I am a RN clinical coordinator for a home health agency. I…

Current weight: 215

Did not do too well last week....0 pounds lost. I am just glad that I did not gain. I am back strong this week! Week 3 total: cardio: completed crunches: 300 squats: 300 Push ups-100 5 a day: 7/7 pic and recipe: not done

5/5: 3 miles walked 5/6: 5 miles walked 5/7 and 5/8-sick Total: 24 miles Remaining: 101 miles

I have been sick the past couple of days and have not done much. Hopefully, I can get back on track starting today. 4/7 sessions of exercise: 2/7 1 session of something special: Not yet 135 Crunches 135 squats 135 push ups : 50/135 7x your 5 a day foods : 3/7 recipe : not yet

last week: 218.4 current weight: 215.3 loss: 3.1

Gave a cash donation to the firemen collecting donations at an intersection this morning. 100 jumping jacks complete.

last week: 218.4 This week: 215.3 loss: 3.1

Week 2 totals: Cardio - 310 minutes Something new - pilates, zumba Bicycle Crunches - 500 Breakfast - 7 of 7 Breakfast pic & recipe -posted 5/3 Last week's weight: 218.4 This week's weight: 215.3 Loss: 3.1

Done!

5/3: 5 miles walked Total: 16 miles Remaining: 109 miles

Week 2: Fri Cardio - 65 minutes Something new - pilates, zumba Bicycle Crunches - 100 Breakfast - 5 of 7 Breakfast pic & recipe -posted 5/3

Weekly Goal: 4000 Mon: 772-40 min walk/run, 20 min circuit training Tues: 0 Wed: 698-60 min circuit training/walking Thur: 644-60 min circuit training/waking Fri: 549-60 min dancing, circuit training/walking Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2663 Left to go: 1337

Breakfast sandwich made with English muffin, poached egg and grated cheddar cheese. Servings: 1 Sandwich Calories 310 Sodium 331 mg Total Fat 20 g Potassium 220 mg Saturated 6 g Total Carbs 31 g Polyunsaturated 2 g Dietary Fiber 8 g Monounsaturated 8 g Sugars 4 g Trans 0 g Protein 17 g Cholesterol 200 mg Vitamin A 10%…

Goal for May: 125 miles 5/1: 6miles walked/ran 5/2: 5 miles walked/ran Total: 11 miles Remaining: 114 miles

Weekly Goal: 4000 Mon: 772-40 min walk/run, 20 min circuit training Tues: 0 Wed: 698-60 min circuit training/walking Thur: 644-60 min circuit training/waking Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2114 Left to go: 1886

Week 2: Thurs Cardio - 60 minutes Something new - pilates Bicycle Crunches - 100 Breakfast - 4 of 7 Breakfast pic & recipe - not yet-need to tomorrow morning. I keep forgetting!

I'm done as well.

I completed day 1 yesterday. Abs are very sore this morning...that's a good thing:smile:

Weekly Goal: 4000 Mon: 772-40 min walk/run, 20 min circuit training Tues: 0 Wed: 698-60 min circuit training/walking Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1470 Left to go: 2530

Week 2: Wed Cardio - 60 minutes Something new - pilates Bicycle Crunches - 100 Breakfast - 3 of 7 Breakfast pic & recipe - not yet Did not do any exercise on Tuesday due to evening activities at kid's school. I did eat breakfast though on Tuesday but just didn't post.

Hi everyone. My name is Pam. I am a 42 yr old RN with a wonderful husband and 4 kids: 21, 20 (twins) and 16. 3 of the kids are in college right now so I work a lot of hours to pay tuition. I gained a lot of weight while I was in my mid to upper 30's and started off this year at 260. I am currently at 218. My goal for this…

Week 2: Cardio - 60 minutes Something new - not yet Bicycle Crunches - 100 Breakfast - 1 of 7 Breakfast pic & recipe - not yet

4/29: 8 miles walked/ran Total: 141 miles Remaining: 9 miles

Weekly Goal: 4000 Mon: 772-40 min walk/run, 20 min circuit training Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

last week's weight: 222.6 Current weight: 218.4 loss: 4.2

last week: 222.6 current weight: 218.4 loss: 4.2

4/26: 5 miles walked 4/27: 5 miles walked 4/28: 10 miles walked/ran Total: 133 miles Remaining: 17 miles

week 1 total: Cardio - 470 minutes walking/running/circuit training Something new - went for a hour long hike Squats - 600 Fish Dish - 2 of 2 Fish pic & recipe - posted I will post my weight in the morning when I do my weekly weigh in.