3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/29 Sun, 05/05

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 24!

    Weekly Goal: 2,000 Im still recovering from a back injury, this will be my second week back to work and I'm going to try and do 20 min a day work out!

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • aablacknell
    aablacknell Posts: 856 Member
    Week #8...Lets do this AGAIN:wink:

    Weekly Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • sara_235
    sara_235 Posts: 33 Member
    Im in
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1252
    Left to go: 2248
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 750
    Left to go: 5250
  • aablacknell
    aablacknell Posts: 856 Member
    Week #8...Lets do this AGAIN

    Weekly Goal: 4500

    Mon: 584 calories burned (Walk 4.72 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 584
    Left to go:3916
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000

    Mon: 772-40 min walk/run, 20 min circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 772
    Left to go: 3228
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 159 (lunch break walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 159
    Left to go: 3341
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 463 (lunch break walk, 30 Day Shred, exercise bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 463
    Left to go: 3037
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)
    Tues: 1472 (TurboFire - Fire 30 246, strength training 288, Insanity - Max Interval Plyo 410, bicycling 28km 528)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2222
    Left to go: 3778
  • aablacknell
    aablacknell Posts: 856 Member
    Week #8...Lets do this AGAIN

    Weekly Goal: 4500

    Mon: 584 calories burned (Walk 4.72 miles)
    Tues: 460 calories burned (Spin)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1044
    Left to go: 3456
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 22

    Weekly Goal: 5000

    Mon: Rest - 251 = HRM walking - 45 min
    Tues: 1017= AM- Daisy Duke, 2 sets + PM- HM Training, 3m tempo & core - 103 min
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1268
    Left to go: 3732
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 463 (lunch break walk, 30 Day Shred, exercise bike)
    Tues: 405 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 868
    Left to go: 2631
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 124 KCals by 40 mins walk @ 3.5 Kmph..............

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2628
    Left to go: 872
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 463 (lunch break walk, 30 Day Shred, exercise bike)
    Tues: 405 (tennis)
    Wed: 161 (37 minute walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1029
    Left to go: 2471
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)

    Tues: 1472 (TurboFire - Fire 30 246, strength training 288, Insanity - Max Interval Plyo 410, bicycling 28km 528)

    Wed: 935 (Insanity - Max Cardio Conditioning 374, Insanity - Cardio Abs 87, bicycling 17.2km 320 [stationary bike], bicycling 10.4km 154 [outdoors])

    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3157
    Left to go: 2843
  • aablacknell
    aablacknell Posts: 856 Member
    Week #8...Lets do this AGAIN

    Weekly Goal: 4500

    Mon: 584 calories burned (Walk 4.72 miles)
    Tues: 460 calories burned (Spin)
    Wed: 1298 calories burned (C25K 7.59 & Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2342
    Left to go: 2158
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 463 (lunch break walk, 30 Day Shred, exercise bike)
    Tues: 405 (tennis)
    Wed: 251 (37 minute walk, exercise bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1119
    Left to go: 2381
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000

    Mon: 772-40 min walk/run, 20 min circuit training
    Tues: 0
    Wed: 698-60 min circuit training/walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1470
    Left to go: 2530
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 124 KCals by 40 mins walk @ 3.5 Kmph..............

    Thur: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3880(Target Complete..........)
    Left to go: Nil...........
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)

    Tues: 1472 (TurboFire - Fire 30 246, strength training 288, Insanity - Max Interval Plyo 410, bicycling 28km 528)

    Wed: 935 (Insanity - Max Cardio Conditioning 374, Insanity - Cardio Abs 87, bicycling 17.2km 320 [stationary bike], bicycling 10.4km 154 [outdoors])

    Thur: 829 (TurboFire - Fire 30 222, strength training 274, Insanity - Core Cardio and Balance 258, walking 2.2km 75)

    Fri:
    Sat:
    Sun:

    Total: 3986
    Left to go: 2014
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000

    Mon: 772-40 min walk/run, 20 min circuit training
    Tues: 0
    Wed: 698-60 min circuit training/walking
    Thur: 644-60 min circuit training/waking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2114
    Left to go: 1886
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 463 (lunch break walk, 30 Day Shred, exercise bike)
    Tues: 405 (tennis)
    Wed: 251 (37 minute walk, exercise bike)
    Thur: 471 (Jane Fonda workout dvd, 30 Day Shred, exercise bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1590
    Left to go: 1910
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)

    Tues: 1472 (TurboFire - Fire 30 246, strength training 288, Insanity - Max Interval Plyo 410, bicycling 28km 528)

    Wed: 935 (Insanity - Max Cardio Conditioning 374, Insanity - Cardio Abs 87, bicycling 17.2km 320 [stationary bike], bicycling 10.4km 154 [outdoors])

    Thur: 829 (TurboFire - Fire 30 222, strength training 274, Insanity - Core Cardio and Balance 258, walking 2.2km 75)

    Fri: 1060 (Insanity - Max Interval Circut 468, bicycling 33.6km 592)

    Sat:
    Sun:

    Total: 5046
    Left to go: 954
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000

    Mon: 772-40 min walk/run, 20 min circuit training
    Tues: 0
    Wed: 698-60 min circuit training/walking
    Thur: 644-60 min circuit training/waking
    Fri: 549-60 min dancing, circuit training/walking
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2663
    Left to go: 1337
  • aablacknell
    aablacknell Posts: 856 Member
    Week #8...Lets do this AGAIN

    Weekly Goal: 4500

    Mon: 584 calories burned (Walk 4.72 miles)
    Tues: 460 calories burned (Spin)
    Wed: 1298 calories burned (C25K 7.59 & Zumba)
    Thur: 424 calories burned (Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2766
    Left to go: 1734
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 124 KCals by 40 mins walk @ 3.5 Kmph..............

    Thur: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5130(Target Complete..........)
    Left to go: Nil...........
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)
    Tues: 1472 (TurboFire - Fire 30 246, strength training 288, Insanity - Max Interval Plyo 410, bicycling 28km 528)
    Wed: 935 (Insanity - Max Cardio Conditioning 374, Insanity - Cardio Abs 87, bicycling 17.2km 320 [stationary bike], bicycling 10.4km 154 [outdoors])
    Thur: 829 (TurboFire - Fire 30 222, strength training 274, Insanity - Core Cardio and Balance 258, walking 2.2km 75)
    Fri: 1060 (Insanity - Max Interval Circut 468, bicycling 33.6km 592)
    Sat: 857 (bicycling 17km 248, TurboFire - Fire 30 210, Insanity - Max Interval Plyo 399)
    Sun:

    Total: 5903
    Left to go: 97
  • aablacknell
    aablacknell Posts: 856 Member
    Week #8...Lets do this AGAIN

    Weekly Goal: 4500

    Mon: 584 calories burned (Walk 4.72 miles)
    Tues: 460 calories burned (Spin)
    Wed: 1298 calories burned (C25K 7.59 & Zumba)
    Thur: 424 calories burned (Spin)
    Fri: Rest Day
    Sat: 1351 calories burned (Spin & C25K 7.58)
    Sun: calories burned (how they were burned)

    Total: 4117
    Left to go: 383 ALMOST THERE!!!

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