3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/29 Sun, 05/05

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 124 KCals by 40 mins walk @ 3.5 Kmph..............

    Thur: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3880(Target Complete..........)
    Left to go: Nil...........
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)

    Tues: 1472 (TurboFire - Fire 30 246, strength training 288, Insanity - Max Interval Plyo 410, bicycling 28km 528)

    Wed: 935 (Insanity - Max Cardio Conditioning 374, Insanity - Cardio Abs 87, bicycling 17.2km 320 [stationary bike], bicycling 10.4km 154 [outdoors])

    Thur: 829 (TurboFire - Fire 30 222, strength training 274, Insanity - Core Cardio and Balance 258, walking 2.2km 75)

    Fri:
    Sat:
    Sun:

    Total: 3986
    Left to go: 2014
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 4000

    Mon: 772-40 min walk/run, 20 min circuit training
    Tues: 0
    Wed: 698-60 min circuit training/walking
    Thur: 644-60 min circuit training/waking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2114
    Left to go: 1886
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500

    Mon: 463 (lunch break walk, 30 Day Shred, exercise bike)
    Tues: 405 (tennis)
    Wed: 251 (37 minute walk, exercise bike)
    Thur: 471 (Jane Fonda workout dvd, 30 Day Shred, exercise bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1590
    Left to go: 1910
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)

    Tues: 1472 (TurboFire - Fire 30 246, strength training 288, Insanity - Max Interval Plyo 410, bicycling 28km 528)

    Wed: 935 (Insanity - Max Cardio Conditioning 374, Insanity - Cardio Abs 87, bicycling 17.2km 320 [stationary bike], bicycling 10.4km 154 [outdoors])

    Thur: 829 (TurboFire - Fire 30 222, strength training 274, Insanity - Core Cardio and Balance 258, walking 2.2km 75)

    Fri: 1060 (Insanity - Max Interval Circut 468, bicycling 33.6km 592)

    Sat:
    Sun:

    Total: 5046
    Left to go: 954
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 4000

    Mon: 772-40 min walk/run, 20 min circuit training
    Tues: 0
    Wed: 698-60 min circuit training/walking
    Thur: 644-60 min circuit training/waking
    Fri: 549-60 min dancing, circuit training/walking
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2663
    Left to go: 1337
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #8...Lets do this AGAIN

    Weekly Goal: 4500

    Mon: 584 calories burned (Walk 4.72 miles)
    Tues: 460 calories burned (Spin)
    Wed: 1298 calories burned (C25K 7.59 & Zumba)
    Thur: 424 calories burned (Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2766
    Left to go: 1734
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 124 KCals by 40 mins walk @ 3.5 Kmph..............

    Thur: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5130(Target Complete..........)
    Left to go: Nil...........
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)
    Tues: 1472 (TurboFire - Fire 30 246, strength training 288, Insanity - Max Interval Plyo 410, bicycling 28km 528)
    Wed: 935 (Insanity - Max Cardio Conditioning 374, Insanity - Cardio Abs 87, bicycling 17.2km 320 [stationary bike], bicycling 10.4km 154 [outdoors])
    Thur: 829 (TurboFire - Fire 30 222, strength training 274, Insanity - Core Cardio and Balance 258, walking 2.2km 75)
    Fri: 1060 (Insanity - Max Interval Circut 468, bicycling 33.6km 592)
    Sat: 857 (bicycling 17km 248, TurboFire - Fire 30 210, Insanity - Max Interval Plyo 399)
    Sun:

    Total: 5903
    Left to go: 97
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #8...Lets do this AGAIN

    Weekly Goal: 4500

    Mon: 584 calories burned (Walk 4.72 miles)
    Tues: 460 calories burned (Spin)
    Wed: 1298 calories burned (C25K 7.59 & Zumba)
    Thur: 424 calories burned (Spin)
    Fri: Rest Day
    Sat: 1351 calories burned (Spin & C25K 7.58)
    Sun: calories burned (how they were burned)

    Total: 4117
    Left to go: 383 ALMOST THERE!!!
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 24!

    Weekly Goal: 2,000 Im still recovering from a back injury, this will be my second week back to work and I'm going to try and do 20 min a day work out!

    Mon: 236(60min@motocross)
    Tues: 100(60min@walking2.5mph)
    Wed: 472 (120min@motocross)
    Thur: 236(motocross)
    Fri: 708(180min@motocross)
    Sat: 708(180min@motocross)
    Sun: calories burned (how they were burned)

    Total: 2,460
    Left to go :) 0 +460 OVER:bigsmile:
  • sijomial
    sijomial Posts: 19,811 Member
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    Weekly Goal: 3,500

    Mon: 0 (Rest day)
    Tues: 856 (elliptical, rowing)
    Wed: 499 (circuit training)
    Thur: 256 (walking)
    Fri: 748 (running, cycling, walking)
    Sat: 510 (gardening, sit ups etc.)
    Sun: 3,287 (70 mile cycle)

    Total: 6,156
    Left to go: No thanks.
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 6000

    Mon: 750 (Insanity - Core Cardio and Balance 244, bicycling 29km 506)

    Tues: 1472 (TurboFire - Fire 30 246, strength training 288, Insanity - Max Interval Plyo 410, bicycling 28km 528)

    Wed: 935 (Insanity - Max Cardio Conditioning 374, Insanity - Cardio Abs 87, bicycling 17.2km 320 [stationary bike], bicycling 10.4km 154 [outdoors])

    Thur: 829 (TurboFire - Fire 30 222, strength training 274, Insanity - Core Cardio and Balance 258, walking 2.2km 75)

    Fri: 1060 (Insanity - Max Interval Circut 468, bicycling 33.6km 592)

    Sat: 857 (bicycling 17km 248, TurboFire - Fire 30 210, Insanity - Max Interval Plyo 399)

    Sun: 831 (bicycling 17.45km 294, Insanity - Max Cardio Conditioning 323, strength training 124, Insanity - Cardio Abs 90)

    Total: 6734
    Left to go: +734


    Finished Insanity :) Only the final fit test left tomorrow.
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 24!

    Weekly Goal: 2,000 Im still recovering from a back injury, this will be my second week back to work and I'm going to try and do 20 min a day work out!

    Mon: 236(60min@motocross)
    Tues: 100(60min@walking2.5mph)
    Wed: 472 (120min@motocross)
    Thur: 236(motocross)
    Fri: 708(180min@motocross)
    Sat: 708(180min@motocross)
    Sun: 708(180min@motocross)

    Total: 3,168
    Left to go :) 0 +1,168 OVER
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #8...Lets do this AGAIN

    Weekly Goal: 4500

    Mon: 584 calories burned (Walk 4.72 miles)
    Tues: 460 calories burned (Spin)
    Wed: 1298 calories burned (C25K 7.59 & Zumba)
    Thur: 424 calories burned (Spin)
    Fri: Rest Day
    Sat: 1351 calories burned (Spin & C25K 7.58)
    Sun: 838 calories burned (Zumba & C25K 3.88)

    Total: 4955
    Left to go: 0(ZERO) Done extra credit 455!!! :wink:
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 124 KCals by 40 mins walk @ 3.5 Kmph..............

    Thur: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: Rest Day........
    Sun: Rest Day..........

    Total: 5130(Target Complete..........)
    Left to go: Nil...........
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/981153--calories-burned-challenge-mon-05-06-sun-05-12

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