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Morning everyone from a sunny New Forest, well it is now it was very foggy first thing! Dotti I posted on your wall but don't let them get you down hunny, some people just can't help themselves! Well I am off on a road trip today, I need to get to Hull, my daughter is having a medical procedure up there tomorrow and needs…
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Hi Guys I am Mandy 48 from Hampshire. I have been here since the end of last year on and off! I am so close to my goal that I find it hard to shift the weight. Though I am really good at yo-yoing! I have been a stay at home mum whilst running a national charity from home with my spare hand but we are just finalising the…
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Good luck Heather, we are all in the same boat here, lots of us do good then fall of the wagon, get back on, fall off. Some people are really good and stay on it!!! Me I fall off a lot!! So I am just getting back on the wagon with my fitness, kinda starting from scratch again after a lazy summer! I am almost at my goal…
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Hi Susan Welcome and good luck on your journey. I am from the UK too so feel free to add me as a friend. Mandy xx
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Well done and welcome....good luck with the fitness winning!
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I am from the UK too add me if you would like xx
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3.1 miles to be precise.
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Hugs I cannot imagine what you are going through, I have never had any girly problems and now the birth control pill they have me have stopped them altogether which I am insanely happy about. Just take it easy.
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Well that's me done for the day exercises done, did 5k instead of the mile, water well exceeded and far to many calories to eat today :o) Will get tomorrow's exercises done at some point but I am visiting a local university all day with my son, so lots of walking calories will be done there! Oops will get my bear walk in…
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Daughtry - One Last Chance
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OK that's me done for the day, exercises done, water drunk and food logged and under :o)) Good luck to everyone else Mandy xx
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Day 1 exercises nailed :o)))
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Ok Ladies its here!!!!! Day 1 here goes, GOOD LUCK :o)) For anyone having trouble drinking 8 glasses of water day, here are a few tips: Start early in the day, I take a glass to bed with me and drink it the next morning while getting ready. Liven your water up with lemon or lime juice, I have two mugs of hot water with…
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Start early in the day and spread it out! I take a glass to bed with me which I drink the next morning while getting ready. I also drink hot water with half a lime squeezed into it, I do that twice a day in a huge mug and get 500ml in each time, sorry I am in the uk we are metric!! Our daily recommendation is 2 litres…
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Printed! Bring on Thursday!!
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THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow! SEPTEMBER CHALLENGE WEEK 1 – PYGMY SERIES This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! Week One Daily Exercise Challenge Each team member that completes their daily…
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Brittney hope you don't mind me doing this but Gary re-posted this earlier to make the week oly go to Sunday I apologize.....it was late last night. I am reposting the exercises for the first week! HESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow! SEPTEMBER CHALLENGE WEEK 1 – BUSHMEN SERIES…
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Friday is fine by me as I weigh in then anyway :o))) Mandy xx
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Hi Guys I am here, UK time difference!!! Welcome to our newest team member npatel160 just added you as a friend :o) Really can't wait to get started its been a tough summer and really need to get back on track big time. Pleased about the % weight loss as I don't have that much left to lose and don't want to let you down!…
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Bump from me too, come on people sign up its going to be great! xxxxx
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Wow Brittney that's a great difference, well done you! xxxxx
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I think we may be a team member down, not sure but leave a post and I will get our team captain to contact you. Cruising for Losin I just bumped the thread.
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Bump
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Its just a way of getting the post back up to the top of the list, you will see some people saying "bump for later" if they don't have time to read something now. Any reply to a post sends it back to the top.
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I do live classes and wear a HRM I Burn around 450 calories in 45 mins.
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See what you mean she has deactivated her account. That's really sad :o( xxxx
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THANK YOU!!!!!! I have been fiddling about trying to lose the last 10lbs or so for the last 3 years!!!!!!!!!!!! Yo-yoing back and forth with the same few pounds never getting the scale below 126lbs. Its back up to 129lbs as of yesterday!! Final goal is 119. I will print this and give it a try. Thanks gain Mandy xx
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Hi I am 5'4" currently at 128lbs with a goal of 119lbs. Giving it one final push to get there, have been around the 130lbs mark give or take a couple of pounds for the last three years. Fast approaching that big 50 and need to whip my body completely into shape before then! Mandy x
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Hiya I am from Hampshire feel free to add me too! Mandy x
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Hey Guys I am Mandy and currently at 128lbs. Final goal weight is 119lbs which seems an impossible task as I have been around 128lbs for about 3 years!!! Its really about tone now which is toally about exercise. I have been going to the gym since the beginning of the year, although over the last couple of months that has…