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Take it one step at a time. Set smaller goals and try to figure out how your mind works. I think the mind is the most powerful thing in this process. I started by making a mindset of "as long as I do better than I did yesterday." I apply it to how I work out and how I eat. Don't look at the whole race you are trying to…
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I understand the feeling and guilt. But if you are legitimately sick, then you shouldn't worry about it. They WILL understand and probably appreciate you not getting them sick, so no reason to be hard on yourself. Take care of your self and eat plenty of immune boosting foods, and you'll be back at it soon! Get well
