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i've been on birthcontrol for almost 10 years and it has never been a hinderance to maintaining weight/lossing weight. perhaps it is more of a sodium thing which causes water retention. you drink more water when you excercise but if your diet is high in sodium you will retain a lot of water....it is possible since you only…
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i'm from B.C. - welcome - its my first day here too. i really like this site - its addicting, but at least i am sitting in front of my computer instead of the TV with food.
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don't worry about what you can't change now - its done, but you can try to plan for the upcoming days, and hey, as long as you eat well 80% of the time your doing just fine.
