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A kick start can make you feel like you're making progress, and it can motivate you and encourage you. But remember the Weight Watchers commercial with the Queen song "another one bites the dust"? That's kind of a shame, since that song is about people dying of AIDS, but the point is, slow and steady wins the race. I love…
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I've been on Atkins before and it worked well, as long as I stuck to it. What I learned, though, is that I would crave carbs, and after induction and losing 10 pounds or so, I would gain all of that back and then some if I started eating carbs again. So what I learned was to use veggies more, limit fruit to once a day or…
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Hi cottage gal. I think I hear in your post frustration because maybe you're denying yourself some things that you might miss. I too try to keep my diet healthy but it is in part because I put on the pounds by CONSTANTLY running through the drive-through window. High protein and moderate carbs used to help me keep the…
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Well done! Thank you for sharing! Great job!
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I think you look great and pretty in both pictures. Really impressed with how well you've done! I weigh 146 and that is heavy for me; I'm a small frame and 5'3", used to be around 120. I find it interesting how body shape and size can mean different things for different people. Dropping weight is much harder for me than it…
