kbarthol

I got the book because I thought the rules were sensible. I can't wait to see how the results work out. I'm a bit daunted by the 4 week "detox" but I'm on Day 3 and already fit pants that didn't fit this time last year. I'm going to probably combine weeks 1 & 2 of the detox then tackle weeks 3 & 4 solo. I see the point of…

Hello! I was diagnosed with PCOS about a year ago. It has opened my eyes as to how my body functions and why all my workouts and eating healthier doesn't affect my weight loss a bit! All of the books I have read suggest 1 protein gram for every 2 grams of carbs you eat. That concept was hard and I was never able to stick…