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I used to be a very bad binge eater! I would eat until I was physically sick and over the course of two years I gained a whopping 40 lbs! You could be binge eating becuase you aren't eating enough during the day or it could be other reasons. Try talking to a counsoler who specializes in treating people with abnormal eating…
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Stats: Female, 25, 146 lbs, 5'2"
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Thanks everyone! I think I'm going to start adding a little at a time to get my body to adjust. I added whole wheat toast with a tbsp of natural peanut butter to my usual greek yogurt only breakfast. I'm beyond stuffed right now but I'm sure my body will thank me later at the gym!
