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Try lifting 4x a week and doing cardio 5 days a week for at least 30 mins. Try doing this and do at least 6 exercises. 3 sets 15 reps. Mon-chest/triceps 30 mins of cardio. Tues-legs 30 min of cardio Wends- abs maybe 40 mins of cardio Thurs- back. 30 min of cardio Fri- biceps/shoulders. 30 min cardio Also always lift first…
