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Hate to break it to you hun....no one wants to be down in the dirt during the journey...they will sure want to celebrate the success tho. Can't have a rainbow without a little rain <3 Feel free to add me. :)
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I plan to reward myself.....cause this losing weight business is effin hard lol. For my first 10 lbs down...I went and got a massage. For my next 10 down I'm planning to get a pedicure. Not really buying stuff...investing in some self care <3 I totally get others saying no rewards because this really is about a lifestyle…
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Hi! I completely get how you feel. The whole good/bad and associated guilt is a hard thing to give up for sure. Especially when we have to retrain ourselves to think another way. We are so hard on ourselves that we often forget to celebrate our success.
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if you're really that worried about it - maybe add the 5 calories by quick add calories.... or...do some squats or something while you're cooking to burn it off :smiley:
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Well....I started on here a couple years back. Lost a bunch of weight - injured myself and now I'm staring back at it solid again. I started really trying again and logging hard core April 1 and as of today - i'm down 19.8 lbs so over 2 lbs a week lost. I also have a goal of losing at minimum 100 lbs. I work out almost…
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Mysterious <3
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every step in the right direction is a success - don't let anyone tell you otherwise!
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right on!
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I've restarted tracking again since April this year and I'm almost down 20 lbs. More pals posting about success helps keep me motivated too :smiley: Anyone can add me!
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Hey! Keep logging consistently, measure everything (EVERYTHING) :wink: celadontea is right to suggest a good food scale. Remember you didn't put it on overnight....and that it's going to take some time to get rid of it. Get yourself a fabric measuring tape and take some body measurements (arms, bust, waist, hips, legs,…
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I want to look a bit smaller in the mirror, I want to feel better about being me. I want to be scooped up off my feet (and not worry I'll break my guys back). I want to donate a kidney for my mom. So I'm not the fat mom anymore. Lots of reasons
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I'm aiming to lose about 100 lbs total. anyone's welcome to add me :)
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I've been working at this for a while now. I'll be honest in saying - yes it's freaking hard to keep motivated working out at home. I'm just getting back to it for the 2nd round and I want to make this stick - for good. Once you really start working out for a couple weeks - you'll feel better - you'll look better, you'll…
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Been working at this for a while now. Lost some weight and gained some back. Still have over 100 lbs to go. I log daily and am looking for pals who will be doing the same. Anyone who would like an extra buddy is welcome to add me :)
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Hiya! One lady I follow pre-logs her food for the next 2 weeks. When I asked her about it - she said doing this * lets her plan her grocery shopping * allows her to pre plan her meals and snacks * and she gets to look forward to eating all that amazing food that she's already planned for. I kind of liked the idea of being…
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I try to stick to vegetables - it's amazing how much you can eat for so little calories :) 4 cups of broccoli & cauliflower is about 110 calories. When you're really trying hard....it seems less like you're giving up.
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proper body shape ware will help create a nice shape under whatever you're wearing.
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May 1 - rest day (1440 m left) May 2 - 35M Total - 35m Walking (1405 m left) May 3 - 80M Total - 44m Couch to 5k, 30m Walking, 6m Walking (1325 m left) May 4 - 66M Total - 43m Couch to 5k, 23m DDC #2 w/hrm (1259m left) May 5 - 122M Total - 30m Walk w/Daycare kids, 38m Walking, 21m Walking, 33m Couch to 5k (1137 m left) May…
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May 1 - rest day (1440 m left) May 2 - 35M Total - 35m Walking (1405 m left) May 3 - 80M Total - 44m Couch to 5k, 30m Walking, 6m Walking (1325 m left) May 4 - 66M Total - 43m Couch to 5k, 23m DDC #2 w/hrm (1259m left) May 5 - 122M Total - 30m Walk w/Daycare kids, 38m Walking, 21m Walking, 33m Couch to 5k (1137 m left) May…
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May 1 - rest day (1440 m left) May 2 - 35M Total - 35m Walking (1405 m left) May 3 - 80M Total - 44m Couch to 5k, 30m Walking, 6m Walking (1325 m left) May 4 - 66M Total - 43m Couch to 5k, 23m DDC #2 w/hrm (1259m left) May 5 - 122M Total - 30m Walk w/Daycare kids, 38m Walking, 21m Walking, 33m Couch to 5k (1137 m left) May…
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May 1 - rest day (1440 m left) May 2 - 35M Total - 35m Walking (1405 m left) May 3 - 80M Total - 44m Couch to 5k, 30m Walking, 6m Walking (1325 m left) May 4 - 66M Total - 43m Couch to 5k, 23m DDC #2 w/hrm (1259m left) May 5 - 122M Total - 30m Walk w/Daycare kids, 38m Walking, 21m Walking, 33m Couch to 5k (1137 m left) May…
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I believe I hit 325 at one point. Started keeping track of my weight loss at about 315. Weigh this past Friday was 265.5. Working hard and steady now to get it to where I can be comfortable. Only have a couple mfp buddies who have lost over 100 lbs. I intend on being one of those who lost over 100 lbs....one day :drinker:
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May 1 - rest day (1440 m left) May 2 - 35m Walking 1405 m left) May 3 - 44m Couch to 5k, 30m Walking, 6m Walking (1325 m left) May 4 - 43m Couch to 5k, 23m DDC #2 w/hrm (1259m left) May 5 - 30m Walk w/Daycare kids, 38m Walking, 21m Walking, 33m Couch to 5k (1137 m left) Total worked out so far = 303m
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May 1 - rest day (1440 m left) May 2 - 35m Walking, 18.5 m pkm (1405 m left) May 3 - 44m Couch to 5k, 30m Walking 18.5 m pkm, 6m Walking 15 m pkm (1325 m left) May 4 - 43m Couch to 5k, 23m DDC #2 w/hrm (1259m left) Total worked out so far = 181 m
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Anyone can add me. I look for interactive friends who log daily. Have a great day!
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Bump! I too have been trying really hard again for the past month but haven't lost. I'd be happy with a point of a pound lost. I weigh in the same time of day every week. I'm just plugging away and trying to change up my activity & exercises. Will be watching this post to see if anyone offers suggestions that I may be able…
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Hello everyone! I log every day and currently on a streak of 346 days today. Little bit about me....looking to lose over 100 lbs. Single mother of 1....engaged to be married. I have some common reasons why I want to lose weight - to be able to chase my kid around, to not be a fat bride (again - yeah...divorced), to be able…
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Thunder clap
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I'm in! Hit the mark last month by including 'other exercise type stuff'. Aiming to have 1440 min actually worked out this month. May 2 35 min walk.
