littlefoxyoga Member

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  • Instant oatmeal can be an upgrade from cereal. I top mine with VARIOUS things but my favorite is: 1/2 cup instant oat 1 cup water 1/4 cup Calabro Fat Free Ricotta 1 Tbsp brown sugar 1/2 cup berries or other fruit (optional: 1 Tbsp Fat Free French Vanilla Powdered Creamer) Sugar or fat free hot cocoa packets also make a…
    in Breakfast boredom Comment by littlefoxyoga November 2014
  • My biology professor assigned us this challenge. It was easy for me because I have a lot of interest in Macrobiotic, clean and whole foods philosophies. It's harder if you are following a standard american diet to transition to a low sugar menu. Processed food, and lots of juices have added sugar. Read labels and you'll do…
    in What to do about SUGAR/ Skinny on Obesity Comment by littlefoxyoga August 2013
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