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I live in Wisconsin and run 4.5 miles every morning during the week as long as it is 10 degrees or higher. I typically wear a wicking tank top (I have lots of Fila ones from Kohls). It really helps to keep me warm versus just a sports bra. I then put on a long sleeve t-shirt to help soak up sweat. On top of that for the…
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I started running 2 years ago and have completed 6 half marathons and 1 full marathon (as well as plenty of 5Ks, 10Ks, and 15ks). When I started, I started walking 4 miles throughout the town I live in. I then began walking a block, running a half block, etc. Then I went to walking a block, running a block, and reversing…
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Here's my favorite (tastes like blueberry pancakes and is just under 300 calories). 1 Scoop of Vanilla Whey Protein 3/4 Cup Skim Milk 2 Ice Cubes 1/2 Cup Frozen Blueberries 1 Tb Flaxseeds
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Ummm, pretty much any sugary candy. Mike & Ikes, Skittles, Airheads and now Easter is around the corner. I love Peeps, Cadbury Cream Eggs, and Jelly Beans. It's sad when I cave in and waste all of my exercise calories on these sugary snacks. I crave them all of the time though.
