maulop Member

Last weekend i ate a big mac with fries, and i felt almost poisoned by the food.

You can make sticks of carrot and celery, they're good snacks. Also you can make a dip from plain white yoghurt mixed with a little bit of lemon juice and some dill. (it will taste as sour cream but with less calories). Also you can make grilled potato slices and add some fresh cilantro, also get kanikama sticks.…

I guess for the same reason hot dog sausages comes in a pack of 5 and hot dog buns in packs of 6, pure business. They don't care if you got fat in the process as long you keep buying their stuff.

Just saw your diary. I can tell that you're eating too low on calories every day, and also skipping breakfast. Your body must be trying to retain as much fat as possible because the low calorie intake. Try reaching the calorie goal by filling all the meals for a couple of weeks and see how it goes on your weight. Also…

The food industry adds extra salt and sugar to snacks so they become tastier, and also you become addicted. What you need to do is just stay away from that and "detox" from the extra sugar and salt. The feeling will go away in a month more or less. Ask a friend or family to help you control your eating habits if you can't…

go to any yoga class i guess. Where i go there are advanced and beginner students, and they all do the same routine, except that the teacher makes them correct their poses, and the Advanced ones do the excercises with proper form. (it take years to master the basics) so it will also help with your patience. i started three…

try yoga, but very slow and relaxed, and if some pose hurts dont do it.

do it, it is safe, think of people who do martial arts, they do it barefoot, and run, lift weights and do weird movements with their feet. just be careful to not drop a weight on your foot or kick the walls with the pinkie toe.

I started doing astanga yoga like three months ago, and i've got a lot of good results from the practice. My flexibility has improved from board stiff to almost flexible (now i can grab my feet easily with my hands with my legs extended). My attitude towards work and life I've noticed has become more secure and relaxed. I…

Watch this... http://www.youtube.com/watch?v=aUgtMaAZzW0 but my advice is that you take it easy and be patient, because there's a lot to master in the basic series. In this video the practitioners are very advanced and have a lot of strenght and good form, but even they have some difficulties doing the basic series.

From feb 1 to last sunday. 270 miles. + - 6 miles per day aprox. and i did trekking last sunday of 11 miles

I went through a similar situation. I lost weight fast at the beginning, then i stopped losing weight. The thing is that your body may be in starvation mode for eating too few calories. I changed my diet from 1200 to eat between 2300 to 1500 range. I started losing weight again in a couple of weeks. I guess the body needs…

I try to go 6 days a week, 3 times a week is cardio and strengt training, the other 3 days is yoga and cardio, and rest on sunday. If i can't go to the gym because of work, i try to do one of the zuzkalight.com workouts at home, or yoga, depends on how tired i get home.

Try not to think that you HAVE TO go to the gym, just go, when you're there start your routine without hesitation. After a month you'll need the exercise. So motivation won't be a problem. If you want that to happen quicker, try going everyday at least 30 min. I forced myself to go everyday on the first month and now i…

Wouldn't you be lactose intolerant by any chance?