chanys21

Hi, am also in the "40"s" and also like you looking for the motivation from friends and people within my own age group who understand the daily "things" we have to do and still look after ourselves - please feel free to invite me as I started again but am determined this time to make it work

Went from 10-15 cups to 1, but made very sure to flush the system with water. That was 4 years ago and now I have just that first in the morning and after that none, but change your routine if you can, there will be certain things or situations that trigger the coffee animal in the brain, so if you change that then you…

can i also sign up for this - thanks for the chanllange and hope you have a super day together with everybody else :)