amandavanvels Member

Yeah, definitely eat fattier meats! When I get pork, I don't cut any of the fat off, just throw it all right into the crock pot and eat it all. Also, I eat just plain ground beef (85% lean, 15% fat) and that seems to help me up my fat. You can get jars of coconut oil for around $8, which doesn't seem so pricey! I'm just…

for those of you only keeping track of fat/protein/carbs, do you find it effects weight loss at all if you go over your daily calories, but stay within your f/p/c limits? i'm trying to stay under 50g of carbs a day and around 130g of protein and around 100g of fat, but i'm having a hard time reaching the protein without…

thanks everyone! i did it at yesterday's wedding and it went great. i actually didn't even start feeling hungry until the last 2 hours of my shift, so that was helpful! i'll probably keep doing this on wedding days because it's beneficial to me and i don't have to pack a billion snacks! thanks again!

yeah, i want to be healthy about it if i'm going to do this. i could definitely eat a big breakfast in the morning and then fast for 10-12 hours and then eat the remaining calories once i get home?

i definitely think it helps. i've always been noticeably sadder/sleepy/in hibernation mode in winter, but last year i had my real first taste of SAD. i was so depressed all winter. i saw a councilor and everything. i started paleo before winter this year and so far, no signs of depression. this is the happiest i've ever…

hi, i'm new to myfitnesspal, so feel free to add me! :) my goals for 2013: - keep eating paleo at least 95% of the time - climb a mountain (even if it's just a small one) - get down to my goal weight of 125 (i've only been trying for 2 years now...) - run a 10k - try to stop the binge eating completely - be more loving and…