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ankle and wrist weights
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I so agree with this. It always concerns me when people are only concerned with losing weight and not about what they are eating. They say I didn't change what I ate, just how much. Me I changed what I ate! I will be 50 years old next month and I am in better shape than at most other times of my life! If you TRULY focus on…
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yes and no. I restrict and almost totally eliminate simple carbs, but my diet consists almost completely of complex carbs. There is a huge difference. And I FIRMLY believe that to be at your ultimate health level you MUST include fresh fruits and vegetables in your diet.
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Isn't it funny how our definition of pigging out has changed. What I consider pigging out now,I would have considered a great day at one time.
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main thing is same time of day in same type of clothing. Including clothes weight can fluctuate as much as 5 lbs or more a day.
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WOO HOO! You are AWSOME!!!
