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I often find these conversations pretty hard to grasp. Before we started using complex formulas, people lost weight by being more active and having a healthy diet. According to Harris Benedict, in order to lose weight, I should be eating about 500 more calories than I am now. MPF says I should be eating about 1850, I tend…
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Mine will be - do what works for you!
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I'll say if you do that much exercise, you may be gaining muscles. I'll be focusing on body fat if I were you and what your photos say more than the scales. The scales don't often show the true picture
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I've over eaten by 100 already today and not sure how to salvage it either! Yesterday in total I overate by about 1000kcals so no, not interested in people that would say oh .. don't get on hung up on it. I may manage a swim later but I'm not a very good swimmer so doubt I would be losing a lot of calories there, I could…
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Can I join? Just joined this website SW: 108kg CW: 108kg GW: 105kg Weigh in Dates: 1/1 - missed :( 1/8 1/15 1/22 1/31 My goals for this month are to lose half a stone, also taking part in #Banuary. No Alcohol this month.
