waltongr

Replies

  • Thanks for the advice. So far my intake seems to be distribution according to how MFP suggests. I have slightly higher cholesterol than I should have so, I'm having oats for breakfast 6 days out of 7 (which I love anyway) and oily fish and pulses 2 or 3 times a week. The rest of the time, I'm trying to eat less red meat…
    in Second time of trying and a few questions! Comment by waltongr September 2014
  • Thanks again and yes it helps. So, the basics seem to be this: Eating less calories won't make you lose weight faster, BUT eating the right amount of calories long term will ensure consistent weight loss. Coupled with some exercise, you're on to a winner. I'm going to make sure I get more calories and stop worrying about…
    in Second time of trying and a few questions! Comment by waltongr August 2014
  • Thanks for the quick reply, I will have a read of these links :smile:
    in Second time of trying and a few questions! Comment by waltongr August 2014
Avatar