We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

waltongr

Replies

  • Thanks for the advice. So far my intake seems to be distribution according to how MFP suggests. I have slightly higher cholesterol than I should have so, I'm having oats for breakfast 6 days out of 7 (which I love anyway) and oily fish and pulses 2 or 3 times a week. The rest of the time, I'm trying to eat less red meat…
    in Second time of trying and a few questions! Comment by waltongr September 2014
  • Thanks again and yes it helps. So, the basics seem to be this: Eating less calories won't make you lose weight faster, BUT eating the right amount of calories long term will ensure consistent weight loss. Coupled with some exercise, you're on to a winner. I'm going to make sure I get more calories and stop worrying about…
    in Second time of trying and a few questions! Comment by waltongr August 2014
  • Thanks for the quick reply, I will have a read of these links :smile:
    in Second time of trying and a few questions! Comment by waltongr August 2014
Avatar