kylawelsh Member

shop daily, cook fresh and healthy. I do it with a family of 4 and it become routine, and so yummy! Plus, it has helped me save money, I don't wast any food.

Juicers are made different. Some can't grind up the skin and others can. I juice once a day and love it.

When I was breastfeeding I was also hungry all the time, and I ate. I lost the initial weight and then stopped for a while. It was not until after I stopped breastfeeding that I finally lost the weight. In the meantime I suggest being kind to yourself. You just produced a miracle and your body is in a changing state right…

check your iron levels...

I do a lot of green tea. I like to mix it up, I get a bit bored with just water. Water and lemon, or lime... Anything to make it more exciting! I do think it is just as good for you. With tea though, I am cautious about dehydration. If I drink a cup of coffee, I follow it with a cup of water.

I aim for around 1500 a day, some days I am under, some days I am over, but it balances out in the end. I like to keep the body guessing so it doesn't get use to one way and hit a plateau.

I restart every day and every meal. I make that decision to eat right, make the right choices and when I get off track, I restart again. I find tracking my food very helpful. It's on all my tech gadgets so I can easily access the site. It's about getting healthy and you will get there.

When I hit a plateau, I have to re-mix up what I do. Different exercise, different eating patterns.... our bodies get use to certain things and maintain. Mix it up and see what happens.

I'm here to be accountable and work with my weight loss.

reboot.com has some great recipes...