j75j75 Member

Never really understood why you have to separate the two. I mix everything in my shakes, just have to be careful with the flavor combinations. An average shake for me has: kale and/or baby spinach super greens powder protein powder peanut butter or nuts berries/banana/pineapple/mango raw eggs almond milk or coconut water…

It's not out yet, but you may consider investing in Athos gear. It fits like under armor under your gi or whatever else you're wearing. And gives you feedback on your form, muscle effort, breathing, HR, etc. http://www.liveathos.com/

A small school in an industrial part of town. I think it was a dance studio before; hardwood floors and a big mirror

As others have said, you need to adjust your settings on mfp to sedentary so that it will more accurately calculate your calorie needs. You can try walking on your breaks, even if not on a break you can get up for a min, stretch, and do a quick set of push-up, squats, lunges, etc. I do IF myself, which you may want to look…

1 maybe 2 meals a day

Congrats!!

I just got back on MFP too after a little hiatus, injured my ribs :/. Any who, what manly stuff shall we talk about? Beer, sports, beards, cars, women, all of the above??

Sounds ok as a supplement, but nothing should totally replace food...

In for panties

They are!! Got them off a Korean food truck once. I forget the name though :/

King's Hawaiian bread Korean ribs sliders are awesome!!

Exactly!! I eat peanut butter daily with fruit, usually an apple or banana. Sooo good :smile:

LOL, you can meet people anywhere. But, some good places to start; meetup.com, coffee shops, festivals, really anywhere where a lot of people congregate...

Here's an idea. Have a 420 inspired "adult" Easter egg hunt. Fill plastic eggs with edibles and hide them all over the yard. Maybe throw in some minis :tongue: :tongue:

Brunch at my mother-in-law's :smile: :smile:

Log it all. You can still make your weekly goals (If you have any).

I eat one maybe two meals a day. Works for me!! :smile: :smile:

I would love to train with Mr. Wallace!! Must have been a great experience.

I'd consider leaving him. But at the same time, think about what's best for your kids. Their well-being takes priority over your own. Weigh your options, the pro and cons for you and your kids, then make your move. Don't forget to take any necessary steps to protect yourself and your kids, have a roof over your head, food,…

I trained once with James Williams Sensei, System of Strategy and Nami Ryu Aiki Heiho (Changed the name of the art, but trained Yanagi ryu of the Yoshida han under Don Angier Sensei). He is extremely strong, fluid, skilled and knowledgeable. It was an absolute pleasure to train with him and I wish he would come into town…

For a guy, 9, I guess...Looks over shoulder to see that no one is reading this :laugh: :laugh:

I would advise against using ankle weights. Just from personal experience, and from the experience of a few others. They can cause knee and ankle injury.

7

I've had my fair share of both real and fake, and I gotta say, I prefer real. But to each their own

After I read this I had to see it for myself lol. There is an entry for horse semen extract. WTF???

Not distributed in CA :/ Have to look for it online

I used to have one cheat meal a week, but I found that I was robbing myself of all the hard work I had done all week because I would really overdo it. Now I have a cheat meal whenever I feel like it, I just make sure to stay under (or reasonably over ;)) my daily calorie goals.

All of the above sounds good to me. But no lifting for me tonight. Teaching jujitsu :smile:

31 and badder than I have ever been :tongue: :tongue:

The dating experience is different for everyone. I have been single for 2 years now. In that time I have dated a lot. I am looking for a relationship, but am not willing to settle. So single I stay. Oh well, the right one will come along at the right time.