j75j75 Member

On days when I eat breakfast I usually go with steel cut oats or muesli, add in some peanut butter, some berries and a few soft-boiled eggs; maybe some honey as well

That is pretty gross, but lot's of packaged foods contain insects and all sorts of other stuff. Check out the FDA website sometime

I do this at work all the time lol. All of us who sit down all day at work should get up every hour or so and walk around, so why not throw in a set of curls or push ups.

I'd just add that swimming is great for bad knees. Swimming can improve joint stiffness, strengthen muscles around your joints and strengthen your bones. Just avoid the butterfly stroke

I don't agree either. But even if it were true, there is nothing sad about eating good food with good people. Sounds like she is bitter about something...

Huge stereotype

I love Filipino Thanksgiving dinners!!

I just hosted a friendsgiving dinner. Our menu was a mix of traditional and some new stuff thrown in. Turkey Turkey Gravy Ribs Stuffing Corn Bread King Hawaiian Rolls Macaroni and Cheese Rainbow Loaded Mashed Potatoes Green Bean Casserole Stuffed Pizza Bread Deviled Eggs Spinach Dip and Chips Pumpkin Cheese Cake Carrot…

Probably still better than Starbuck's lol

I was hoping for this as well. Extremely disappointed :(

I have a Magic Bullet, though I like the NutriBULLET better. It's just a bit more efficient and really blends everything together well. I find a lot of unmixed stuff at the bottom with the Magic Bullet. They're both good for making margaritas though ;)

Tacos, chili rellenos, taquitos and horchata :)

MMmmmm, with some fried duck eggs

The New York Attorney General did a study earlier this year that found 4 out of 5 supplements do not contain the ingredients that are listed on the nutrition label. The supplements they tested were from GNC, Walgreens, CVS, etc

How you doin?? ;)

IDLife

Protein shake with 4oz heavy whipping cream, 3 raw eggs and 1 scoop of IDLife protein

IDK yet, BBQ maybe??

LOLz

Maybe go running with your dog?

Uh, Santa Maria steak, eggs and olive oil :)

I got hooked on Kona coffee a few years ago while visiting Hawaii. Stuff can get kinda pricey though if you get really good authentic stuff. If I'm gonna add anything to it, it's heavy whipping cream

Today's menu M1 = Protein shake with 3 eggs, 4oz heavy whipping cream and 1/4 tsp cinnamon M2 = 3 Cups of Chinese shrimp and vegetables in lobster sauce M3 = 7oz Rib-eye, 4 fried eggs, 1 tbsp butter Intermittently drank 2 cups of coffee as well with 2oz heavy whipping cream each

Pretty much this lol

Wow, your Dr. didn't give you a list of foods that you can eat?? Did a quick Google search and found this site http://www.healthaliciousness.com/articles/low-vitamin-k-foods-for-a-coumadin-warfarin-diet.php. Hope that helps

That does sound good :)

Salmonella risk is way over-exaggerated. Biotin deficiency is easily fixed by eating some cooked eggs as well as raw. I usually have 3-4 raw eggs in my shake in the morning, 3-4 fried eggs with dinner.

Vacuums are good :)

LOL, I go over 1,000 mg of cholesterol daily...

There is a group for this. Might find some useful info there. http://community.myfitnesspal.com/en/group/4271-sitting-down-on-the-job