Driving a desk...
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RuefulRabbit
Posts: 42 Member
Are there any small exercises that can be done while driving a desk? Things that can be done sitting down, and won't interfere too much with my typing and telephone.
A coworker suggested concentrating on sitting up straight and pulling in my (overly large) gut for a few seconds at a time, and gradually lengthen the time I do this. Anything else I can do?
A coworker suggested concentrating on sitting up straight and pulling in my (overly large) gut for a few seconds at a time, and gradually lengthen the time I do this. Anything else I can do?
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Replies
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http://www.mensfitness.com/training/workout-routines/7-muscle-building-exercises-you-can-do-at-your-desk
You might try some of these, or look into resistance band exercises that you can do sitting down. Other than that, I'm at a loss.0 -
There is a group for this. Might find some useful info there.
http://community.myfitnesspal.com/en/group/4271-sitting-down-on-the-job0
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