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I ditched protein powder not too long ago. My morning shake now consists of heavy whipping cream, raw eggs and cinnamon :)
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You're probably right
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Increasing
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It's a contributing factor, and it causes atherosclerosis, heart disease is the #1 killer in America. The first trans fat product was released in 1911, by the 1930's heart disease was becoming a real problem, and by the 1950's it was the leading cause of death in America.
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It's been a mixed bag for me. Couple of great dates that turned into relationships, plenty of weird dates, and a lot of times we just didn't "click"
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Cigarettes are a bit different. Only people 18+ can buy cigarettes, in a perfect world at least lol. Children everywhere are ingesting trans fats though. Don't get me wrong, the responsibility of what children eat does fall on the parents, to a point. But most adults don't know as much as they should about nutrition. And…
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In the article I shared above, it says that the Professor who first discovered that trans fats are bad for us conducted an experiment with rats. When they were fed trans fats they developed atherosclerosis, once the trans fats were removed from their diet it disappeared from their arteries.
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This guy is happy http://www.msn.com/en-us/news/us/how-a-100-year-old-scientist%E2%80%99s-%E2%80%98lonely-battle%E2%80%99-against-trans-fat-led-to-a-ban/ar-BBleHnl
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Spareribs with garlic, onions and chilis and shrimp egg foo yung :)
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Rest and recovery don't matter if you aren't trying to bulk???
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Happy Friday!!! :)
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I was always fit, very active, etc. growing up. About 3 years ago though I was diagnosed with a brain tumor, had surgery, then took a desk job. The weight crept up on me as I was just sitting all day and couldn't exercise like I used to for some time. When I was given a green light from the Dr to start exercising again I…
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"Yes that is too much, it could even damage your kidneys and liver. Half your weight is a good amount, in grams, to eat per day." This kind of misinformation is exactly why I posted that video earlier, smh
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Wow, a bug killer that you can eat?!?! I gotta google this, hold on...
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Some of you could benefit from watching this https://youtu.be/mjmV8BlsJTQ
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This
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I dislocated a finger last year on the floor :(
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For Jujitsu White Green 3rd Degree Green 2nd Degree Green 1st Degree Brown 3rd Degree Brown 2nd Degree Brown 1st Degree Black 1st Degree All the way to 10th Degree No belts at my Muay Thai academy, but there are 9 levels
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Watch https://youtu.be/mjmV8BlsJTQ
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I've had a lot of hard workouts in my time. But two come to mind at the moment. One was a bench day in hs, I worked myself to death back then, I passed out near the end, it was stupid. The other was a Muay Thai workout a few years back. My instructor ran me and some guys through a workout, which included the usual shadow…
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Last night for dinner I fried 2 servings of "Dynamic Duo" potatoes with 2 gloves of garlic, 3 sweet peppers, 1 serrano chile, 1 TBSP olive oil and 3 eggs. So good...
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I get up and move around as much as I can, stretch, etc. I use the restroom that is farthest away from my office, up some stairs. I do vacuums as well, and this squat routine by Ido Portal a few times a day https://youtu.be/lbozu0DPcYI
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After work I'm gonna partake in a Muay Thai workout. Some brisk exercise coupled with hitting things generally helps me get my frustrations out :p