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This is my first day and I want to say Hi to all. I weigh 260 lbs and I want to lose abt 8-10 lbs monthly with the couch potatoe to 5k running plan starting in Jan 2013 until then I will walk 2 miles daily. My ideal weigh is 180 lbs. Sept 2013 I will be 45 years old and my health is the most important part of me joining…
