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mchalkey6789 Member

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  • Good luck to you on your first marathon! I ran my first one year ago this weekend, and I recently wrote a blog post with my reflection and a few tips for first-timers if you'd like to check it out: http://www.4-layercake.com/things-to-keep-in-mind-for-your-first-marathon/#sthash.30ZvcRQh.dpbs
    in First marathon - increase cals for race week? Comment by mchalkey6789 October 2015
  • I love Jillian DVD's! I think they're all great. The one I found the most success with was the 90 day Body Revolution. They're quick workouts that get progressively harder every 2 weeks, and I found it easy to stick with for the 90 days. I lost about 10 pounds and definitely got more defined and toned from it. But that is…
    in Jillian Michael's Comment by mchalkey6789 April 2013
  • I'm training for my first half too, in July! It's nice to read all these tips. I just started running a month ago and I'm up to four miles, working my way up. I can't believe how sore I am though. Does it get better as you keep running consistently?
    in Half Marathon Training!! Comment by mchalkey6789 January 2013
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