reldnahcire

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  • It is a bit extreme, but it seems extremely doable in your home office, but treadmill desks, where you stand and walk at 1mph for the whole day seem like they can really help! A smaller, simpler investment would be one of those pedal at your desk things.
    in The Dreaded Desk Job Comment by reldnahcire June 2011
  • If you haven't adjusted the break down of carbs/protein/fat in your profile then now might be a good time to assess whether you need to reach thefat number on MFP or if you can be healthy with a lower fat diet. This is one of the questions that should be answered by a nutritionist, how much fat is required for you to be…
    in In need of Fat :happy: Comment by reldnahcire May 2011
  • I have found this scale: EatSmart Precision Pro - Multifunction Digital Kitchen Scale w/ Extra Large LCD and 11 Lb. Capacity from Amazon really helpful for weight loss because I found rules of thumb had a little too much wiggle room for me to consistently make the progress I wanted.
    in rule of thumb for measuring 1 oz of softer cheese? Comment by reldnahcire May 2011
  • Water retention is a problem for men as well, as Phoenix mentioned. The key is realizing the best way to combat water retention is oddly enough, drinking enough water. 8+ glasses of water a day can help a lot with the impact of a higher sodium diet. The other thing to keep in mind is that, in my experience, all of my…
    in Do men retain water? Comment by reldnahcire April 2011
  • Since I started doing cardio exercise regularly, which means 4-5 times a week with an average of an hour per session for me, I have found that I can function significantly better without the 10+ hours of sleep I used to need, I can make it through a 9 hr work day and a cardio session on 6 hrs of sleep now. If you can work…
    in Can shakes really increase energy?? Comment by reldnahcire April 2011
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