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Just finished first week of insanity enjoyed it but ouch it hurt day off before the madness starts again monday lost 2lb first week :)
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I am 5ft6 female 136lbs just done first week of insanity on 1430 calories a day iam looking at maintenance after Christmas so was just looking for tips on how to make sure I dont gain and realax abit more with fod also how many calories I would be looking at to maintain :)
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Hiii iam starting this monday excited but abit nervous just finished jillian micheals body revolution so thought I'd give this ago :)
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Hi first thing good for you for wanting to change :) as for working out etc I highly recommend jillian micheals I started it a few months ago after going running for so long needed a change I have never looked back in about 3 months I have lost 2.5 stone and 2 dress sizes I have loads of her dvds and mix them up so I dont…
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Thank you everyone :)
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Aww thank you I have started a new jillian micheals workout 6 weeks abs so I may cut down abit too see if I can see rwsults abit quicker just want abit of a flatter toned belly :)
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Thank you for reply :) I always keep it within my allowence I am pretty much always under calorie goal
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I am 5ft6 and weigh 140lbs I lost 1bl this week and a few weeks ago lost 2lb the weight loss has slowed down but tjink iam now losing inches I still want to lose inches but just abit worried about losing more weight I normally have between 100/300 calories left on non exercise days and I dont eat exercise calories back
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Thank you for the advice :) I have been thinking about doing this for a while but wasnt sure about going about it as I was scared of putting the weight back on
