Replies
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I log everything but do not weigh, just measure with measuring cups and go by estimation. I have been losing weight consistently so I don't feel I need to weigh. I also have 3 children and really don't want them seeing me weighing food. I think weighing food might be necessary if you are trying to be spot on with…
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Great job! You look awesome! Keep up the good work!
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Go kayaking
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Me too! hahaha
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The perfect food bar
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I am on day 4 of level 1. I have been doing it everyday but with a 1 day rest between levels, and I will do it again between 2 and 3. I found level 1 not too difficult, level 2 makes me feel like I'm really sweating. I did experience a little knee pain the last few days of level 1 and I just continued with my workouts and…
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Level 1 is on you tube while you wait. I am on day 5 lvl 1 and am waiting for mine too. They only have level 1 on you tube for free
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I love yoga!! And there are different types. Some are relaxing where your heart rate doesn't elevate, and there are more power yoga classes that give you a workout . I got a series of yoga dvds that I love called APY60 which is a 10 week program. I also head to a studio once in a while. I feel it also relaxes my mind and…
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How old is your baby? You need to give yourself a few months to establish your supply if you want to continue BF. I have a 10 month old, still BF and she is my 3rd child. I successfully BF my other 2 for 12 months. I didn't start watching my calories until 4 1/2 months and its a slow process. Start at 2,200 see what…
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Great idea, so basic but genius! Use a HEATER! I do yoga at home and wanted to add in heat so I bought a 10 session package at my local birkram yoga studio. After they expire I will be doing this!
