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Wanted: Supportive, active friends!!
I've been around for a while now and unfortunately not all my other mfp have! I am supportive and would love more like minded friends. I eat at 20% reduction of TDEE (2145 calories), I have cardio ADD so I do it all (swim, spin, run) and I lift 3X a week. I only ask that you eat more then 1200 calories! :)
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Eating after workouts!
I have been on MFP since the beginning of the year and lost 40 lbs doing moderate exercise with a 1600 calorie allowance. Anyways, since meeting my initial weight goal I stepped up my exercise routine over the past couple months and have added resistance and circuit training into my routine. I now burn between 500-800…
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Another newbie
So I've read through a lot of all your information, and 1 question I don't understand. When doing a reset to your TDEE do you just take the leap for the 8 weeks then reduce to the 15%, or do you slowly add to your daily calorie goal to get to your TDEE reset number? Thanks! Also if anyone has room for a extra friend I…
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Mother, looking for others who aren't crash dieting
I'm 30 years old, married mother of 3. I joined MFP at the beginning of year and today marked my 40th day!!! I'm a nursing mom, and have to find a balance of healthy foods and calorie intake. I'm getting annoyed with some of my "friends" who eat 500 calories of crap food all day, and log washing floors as exercise. I want…
