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Eat less, exercise more. As long as you are using up more calories than you eat, you will lose weight, subject to eating enough to stop your body going into starvation behaviour.. Starvation diets and trendy fad diets may work short-term but rarely in the long term.
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I have a blow-out restaurant/pub meal about once a week and I'm still amazed at the calorie count of most of the food - even the salads are loaded with oil-based dressings. Last week's lunch took the biscuit (sorry) - Bacon and stilton salad, 450kcal, Rib Eye steak sandwich and fries 1200kcal, but, wait for it... Sussex…
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Mmmm. Beer! Of course there's room for a beer or two, but I feel much better enjoying a beer if I've worked off plenty of calories first. Beer is good for you as long as you don't go crazy. http://www.livestrong.com/article/43816-beer-nutrition-information/
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Yo! Flying the flag from the North Tyneside coast !
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I had fish & chips on Saturday - it's high in oil and calories but it's natural food with only the batter flour and the oil being processed in any way, and everyone surely needs a treat at least once a week. Anyway, I'd done a 1000 calorie cardio burn in the gym earlier to pay for it! McDonalds etc? Crap - apart from the…
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Cauliflower? Eew!
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If it makes you feel better don't use all of the calories earned from working out but make sure you still eat enough to get good nutrition and not forgetting you need energy to work out - if you starve yourself your body will stop losing weight and you'll get tired easily.
