maremak1

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  • So I had this same question about TDEE and this is what I was told: First calculate your TDEE by going to http://scoobysworkshop.com/calorie-calculator/ Enter in all of your information (including your HONEST activity level) On step 6 choose "Lose fat-20% calorie reduction" It will calculate your daily calorie requirements…
    in Calorie Intake less than BMR? Comment by maremak1 February 2013
  • Thank you that makes a lot more sense! I have also heard people talking about eating 20% less than their TDEE, do you have any insight on which way works better?
    in Net Calorie Question???? Comment by maremak1 February 2013
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