exercisechic927 Member

I treat urinary urgency....I would also wonder if there is times you don't make it and pee or have pain with urination? You may have now developed some underlying behavioral patterns or there could be underlying muscle weakness. Have you been adding a lot of high impact exercises to your regime? I would see if you can find…

FT4!!!

I just got a polar FT4 works great....I use to for the pool, strengthening and exercise. It comes with a band you put around your chest and then a watch....easy to operate and costs around $100

still 171 lbs....I need a digitial scale I think :P

171 lbs today yay! I will take it!

I am way northwest of everyone in Rice Lake WI!!!

I am a MN wild fan.... but my husbands friend (who he played hockey with in high school) Matt Niskanen "nisky" is a PEN!!!

still 173 with weekly weigh in today

http://www.lifescript.com/Body/Shape/Workout/Make_a_Splash_8_Pool_Exercises_to_Burn_Fat_Fast.aspx?utm_campaign=2011-02-07&utm_source=healthy-advantage&utm_medium=email&utm_content=healthy-well-wise_Make%20a%20Splash%208%20Pool%20E&FromNL=1&sc_date=20110207T000000 I found this great article a couple of weeks ago that are…

THERE IS MULTIPLE HUNGRY GIRL COOKBOOKS?

I ask because I have 14 in my cart for amazon.com and I need to weed them down :) Thanks

Thank you I didnt know they were all messed up! Not good for watching calories! I never add any!

Anyone can also add me :)

hmmm I think there needs to be a balance. Of course obsessing over it is not good but giving it too little of thought would be bad too. If you are not thinking about it then I think you would screw up also. It should be in steps and phases to make a long-term change. interesting!

No you did not waste two weeks! Good thing you had it checked that soon and not think that that was how it was suppose to be! Now you know what to do! You have made such great progress since you started in your health congratulations! That is the most important is seeing changes in your health vs. a number on the scale…

YOU ARE LOOKING GREAT! :) big difference for sure! Congrats!

Woohoo mine birthday is April 2nd!!!!! Woohooo

yes maybe less impact would be a good change.....no pain shooting down your legs or numbness and tingling right? Then that would be a concern for sure.....

Ya stretching is great for arthritis and is helpful. It seems that with DOMS that there will still be the delayed soreness later even with stretching....depends on what you are doing too....if you are doing a lot of strengthening or a new exercise there will be more soreness.

seems like more exercise can help the soreness also!

It is a normal process after exercising it is called DOMS....delayed onset muscle soreness....not really anything you can do about it. They use to think stretching helps but does not seem to........... you can look it up...... http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

Would like to join the challenge. I am currently at 173 lbs.....Would like to be 168 lbs by April 1st. Tools

Hi I am 25 years old and started at 189 lbs and weigh 173 currently....my goal is 155 lbs... I have been as low as 135 lbs about 8 years ago and I was a size 3. Would love to get there again but I was working out about 3 hours per day to stay there..... You can add me as a friend if you would like.... April

Northern Wisconsin :)

I am sure being an NP you are on the go like we are all the time! Lucky enough I have exercise equipment around me all day but you think it will help you be more motivated but sometimes it is not especially with having to do a lot of paperwork over lunch! We are about to get snowed in here too! Good luck on your weight…

Yes the weather can be a battle! I hear it is raining where you are today? We are suppose to get up to a foot of snow! I love to snowshoe but I am lucky enough to live in a heavily wooded area so it is easy to do and burns a lot of calories! The winters sure do get long though :( Thanks for your support!

The wii is great I think for people with chornic pain because you can modify the exercises to your tolerance and they are a lot that are not high impact. The balance exercises are great for everyone to be doing too they build a lot of strength. I think a theraball is one of the best tools for doing exercises but more for…

Thanks for sharing your story! Thanks for the support!

YAYA for us in the PT profession! :) I do not know a lot about PCOS unfortunately and I am a women's health therapist! Would love to learn more about your story! Yes I know I am my own worst patient at times for sure :) I always say to myself ok if I was a patient of mine what would I be telling myself :) THanks for the…

Congrats on your weight loss so far! Thanks for sharing your story! It is easy to get off track when you go through all of that pain! You are definately doing the right thing with swiss ball exercises, walking and swimming those are the best exercises for your back definately! You will be preventing a lot of further…