zaakystyles

Deal without diary for a month and you won't miss it. For the missed taste though? Nutritional Yeast. It can be used like parmesan on everything. Has a slightly cheesy flavor.

The biggest thing is I want to put on muscle so I look good after I lose the fat. Not just be skinny. Lifting weights is essential for my goals. It depends on your goal. Cardio helps your body take off fat and put on muscle as well so its not best to stick to just one.

Lifting weight makes your body look athethic and not scary big. Remember that, the only way to look scary is abuse steroids. Compound Lifts are used to help you do an overall workout. The big three, squats, deadlifts, and benchpress. If you find a workout that incorporate these its probably decent. Just remember form is…

"For the truly fortunate man, his body is a breathing image of self respect"

"For the truly fortunate man, his body is a breathing image of self respect" We are capable of so much more. One the basics is respect for ourselves.

Everyone is worried about doing their own workouts or whatever. If they notice on a break or something they are just glad to see you trying to better yourself instead of what? Nothing. You win by trying. You only lose by letting the fear overcome you. Once you become a regular, you will know and feel the respect you give…