cschjone

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  • When your calculating NET calories to eat every day, its important not to account for additional exercise because you're not burning those calories every day. Just the 3-5 days a week you work out. Are you tracking your exercise calories in MFP as well? You get those calories back and you should eat them so you are still…
    in What would you consider my activity level to be Comment by cschjone February 2013
  • When I first started 30 Day Shred, I also had really bad pain in my shins. It was so bad, that I thought I had stress fractures, however the pain only comes when I am doing Jillian's intense Jumping Jack, Jump Rope, Jumping Jack, Jump Rope routine... I didn't want to give up the exercise because truthfully, the pain…
    in I dont know what to do about my shins Comment by cschjone February 2013
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